3.3 km | 00:22:53 | 06:53/km日期: 2022-08-14 09:55 - 卡路里: 193 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 68%
Pace: 06'47" / 07'04" / 07'03" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'07") | 500 / 500 |
| 2 | | 11'52" (+05'45") | 63 / 563 |
| 3 | | 06'26" (+00'19") | 500 / 1063 |
| 4 | | 11'18" (+05'11") | 66 / 1129 |
| 5 | | 06'15" (+00'08") | 500 / 1629 |
| 6 | | 13'09" (+07'02") | 56 / 1686 |
| 7 | | 06'41" (+00'34") | 500 / 2186 |
| 8 | | 11'06" (+04'59") | 67 / 2253 |
| 9 | | 06'29" (+00'22") | 500 / 2753 |
| 10 | | 12'21" (+06'14") | 60 / 2814 |
| 11 | | 06'07" | 500 / 3314 |
| 12 | | 05'05" | 5 / 3319 |
8月累積里程 : 154.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 07'04" | 00:13'51" |
| 3 | 07'03" | 00:20'54" |
| 3.3 | 06'12" | 00:22'53" |
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