21.3 km | 02:08:35 | 06:03/km日期: 2015-09-12 05:38 - 總爬升: 318 m - 卡路里: 1797 Cal - 溫度: 23°C - 濕度: 93%
Pace: 06'57" / 06'56" / 05'32" / 05'47" / 05'41" / 06'27" / 06'52" / 05'44" / 05'57" / 05'39" / 07'00" / 07'02" / 05'56" / 06'03" / 05'47" / 07'32" / 06'17" / 05'41" / 05'28" / 04'50" / 29'50" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+02'07") | 1000 / 1000 |
| 2 | | 06'55" (+02'05") | 1000 / 2000 |
| 3 | | 05'32" (+00'42") | 1000 / 3000 |
| 4 | | 05'45" (+00'55") | 1000 / 4000 |
| 5 | | 05'40" (+00'50") | 1000 / 5000 |
| 6 | | 06'27" (+01'37") | 1000 / 6000 |
| 7 | | 06'52" (+02'02") | 1000 / 7000 |
| 8 | | 05'43" (+00'53") | 1000 / 8000 |
| 9 | | 05'57" (+01'07") | 1000 / 9000 |
| 10 | | 05'38" (+00'48") | 1000 / 10000 |
| 11 | | 06'27" (+01'37") | 1000 / 11000 |
| 12 | | 07'01" (+02'11") | 1000 / 12000 |
| 13 | | 05'56" (+01'06") | 1000 / 13000 |
| 14 | | 06'03" (+01'13") | 1000 / 14000 |
| 15 | | 05'47" (+00'57") | 1000 / 15000 |
| 16 | | 06'34" (+01'44") | 1000 / 16000 |
| 17 | | 06'17" (+01'27") | 1000 / 17000 |
| 18 | | 05'40" (+00'50") | 1000 / 18000 |
| 19 | | 05'27" (+00'37") | 1000 / 19000 |
| 20 | | 04'50" | 1000 / 20000 |
| 21 | | 05'23" (+00'33") | 1000 / 21000 |
| 22 | | 06'09" (+01'19") | 255 / 21255 |
9月累積里程 : 170.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'56" | 00:13'53" |
| 3 | 05'32" | 00:19'25" |
| 4 | 05'47" | 00:25'12" |
| 5 | 05'41" | 00:30'53" |
| 6 | 06'27" | 00:37'20" |
| 7 | 06'52" | 00:44'12" |
| 8 | 05'44" | 00:49'56" |
| 9 | 05'57" | 00:55'53" |
| 10 | 05'39" | 01:01'32" |
| 11 | 07'00" | 01:08'32" |
| 12 | 07'02" | 01:15'34" |
| 13 | 05'56" | 01:21'30" |
| 14 | 06'03" | 01:27'33" |
| 15 | 05'47" | 01:33'20" |
| 16 | 07'32" | 01:40'52" |
| 17 | 06'17" | 01:47'09" |
| 18 | 05'41" | 01:52'50" |
| 19 | 05'28" | 01:58'18" |
| 20 | 04'50" | 02:03'08" |
| 21 | 29'50" | 02:32'58" |
| 21.3 | 06'08" | 02:34'32" |
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