10.0 km | 01:41:49 | 10:10/km日期: 2022-08-14 06:42 - 總爬升: 283 m - 平均心率: 146 - 卡路里: 676 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 78%
Pace: 09'08" / 09'49" / 10'16" / 18'21" / 09'56" / 14'31" / 09'47" / 36'14" / 10'59" / 10'53" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'09" | 1000 / 1000 |
| 2 | | 09'47" (+00'38") | 1000 / 2000 |
| 3 | | 10'16" (+01'07") | 1000 / 3000 |
| 4 | | 10'24" (+01'15") | 1000 / 4000 |
| 5 | | 09'55" (+00'46") | 1000 / 5000 |
| 6 | | 10'46" (+01'37") | 1000 / 6000 |
| 7 | | 09'46" (+00'37") | 1000 / 7000 |
| 8 | | 09'42" (+00'33") | 1000 / 8000 |
| 9 | | 10'59" (+01'50") | 1000 / 9000 |
| 10 | | 10'52" (+01'43") | 1000 / 10000 |
| 11 | | 08'39" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
8月累積里程 : 100.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'08" | 00:09'08" |
| 2 | 09'49" | 00:18'57" |
| 3 | 10'16" | 00:29'13" |
| 4 | 18'21" | 00:47'34" |
| 5 | 09'56" | 00:57'30" |
| 6 | 14'31" | 01:12'01" |
| 7 | 09'47" | 01:21'48" |
| 8 | 36'14" | 01:58'02" |
| 9 | 10'59" | 02:09'01" |
| 10 | 10'53" | 02:19'54" |
| 10.0 | 08'24" | 02:20'02" |
留言 
展開計圈分析
