17.1 km | 01:50:45 | 06:29/km日期: 2022-08-14 05:24 - 總爬升: 170 m - 平均心率: 122 - 卡路里: 980 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 83%
Pace: 08'26" / 07'35" / 07'00" / 10'02" / 06'42" / 06'29" / 06'20" / 06'07" / 06'10" / 06'00" / 05'44" / 05'48" / 05'42" / 05'43" / 05'34" / 39'42" / 06'32" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'25" (+02'52") | 1000 / 1000 |
| 2 | | 07'35" (+02'02") | 1000 / 2000 |
| 3 | | 07'01" (+01'28") | 1000 / 3000 |
| 4 | | 07'34" (+02'01") | 1000 / 4000 |
| 5 | | 06'41" (+01'08") | 1000 / 5000 |
| 6 | | 06'29" (+00'56") | 1000 / 6000 |
| 7 | | 06'19" (+00'46") | 1000 / 7000 |
| 8 | | 06'07" (+00'34") | 1000 / 8000 |
| 9 | | 06'09" (+00'36") | 1000 / 9000 |
| 10 | | 05'59" (+00'26") | 1000 / 10000 |
| 11 | | 05'43" (+00'10") | 1000 / 11000 |
| 12 | | 05'48" (+00'15") | 1000 / 12000 |
| 13 | | 05'41" (+00'08") | 1000 / 13000 |
| 14 | | 05'43" (+00'10") | 1000 / 14000 |
| 15 | | 05'33" | 1000 / 15000 |
| 16 | | 07'09" (+01'36") | 1000 / 16000 |
| 17 | | 06'15" (+00'42") | 1000 / 17000 |
| 18 | | 05'45" (+00'12") | 72 / 17072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
8月累積里程 : 453.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 07'35" | 00:16'01" |
| 3 | 07'00" | 00:23'01" |
| 4 | 10'02" | 00:33'03" |
| 5 | 06'42" | 00:39'45" |
| 6 | 06'29" | 00:46'14" |
| 7 | 06'20" | 00:52'34" |
| 8 | 06'07" | 00:58'41" |
| 9 | 06'10" | 01:04'51" |
| 10 | 06'00" | 01:10'51" |
| 11 | 05'44" | 01:16'35" |
| 12 | 05'48" | 01:22'23" |
| 13 | 05'42" | 01:28'05" |
| 14 | 05'43" | 01:33'48" |
| 15 | 05'34" | 01:39'22" |
| 16 | 39'42" | 02:19'04" |
| 17 | 06'32" | 02:25'36" |
| 17.1 | 05'42" | 02:26'01" |
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