30.4 km | 03:15:30 | 06:25/km日期: 2022-08-14 04:28 - 總爬升: 1174 m - 平均心率: 138 - 卡路里: 1807 Cal - 總步數: 34892 - 平均步頻: 178 - 平均步幅: 87 cm - 溫度: 28°C - 濕度: 83%
Pace: 06'17" / 06'03" / 05'50" / 05'39" / 06'06" / 06'26" / 06'30" / 06'08" / 06'34" / 08'26" / 07'28" / 08'35" / 06'08" / 06'43" / 07'18" / 06'53" / 05'48" / 05'51" / 05'55" / 05'36" / 05'54" / 06'21" / 06'03" / 05'58" / 06'09" / 05'59" / 05'57" / 06'15" / 06'17" / 06'42" / 08'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'17" (+00'43") | 1002 / 1002 | 178 / 89 |
| 2 | | 06'03" (+00'29") | 1000 / 2002 | 181 / 90 |
| 3 | | 05'49" (+00'15") | 1000 / 3002 | 182 / 93 |
| 4 | | 05'40" (+00'06") | 1002 / 4005 | 182 / 96 |
| 5 | | 06'05" (+00'31") | 1000 / 5005 | 179 / 91 |
| 6 | | 06'25" (+00'51") | 1002 / 6008 | 179 / 87 |
| 7 | | 06'29" (+00'55") | 1001 / 7009 | 177 / 86 |
| 8 | | 06'10" (+00'36") | 1002 / 8012 | 180 / 89 |
| 9 | | 06'38" (+01'04") | 1002 / 9014 | 178 / 84 |
| 10 | | 08'24" (+02'50") | 1001 / 10015 | 174 / 68 |
| 11 | | 07'34" (+02'00") | 1000 / 11016 | 173 / 75 |
| 12 | | 08'36" (+03'02") | 1000 / 12017 | 170 / 68 |
| 13 | | 06'10" (+00'36") | 1001 / 13018 | 176 / 91 |
| 14 | | 06'53" (+01'19") | 1000 / 14018 | 176 / 82 |
| 15 | | 07'12" (+01'38") | 1001 / 15020 | 177 / 78 |
| 16 | | 06'56" (+01'22") | 1000 / 16021 | 174 / 82 |
| 17 | | 05'53" (+00'19") | 1001 / 17022 | 177 / 95 |
| 18 | | 05'58" (+00'24") | 1002 / 18024 | 177 / 94 |
| 19 | | 05'55" (+00'21") | 1000 / 19024 | 179 / 94 |
| 20 | | 05'34" | 1001 / 20026 | 179 / 99 |
| 21 | | 06'18" (+00'44") | 1002 / 21028 | 173 / 91 |
| 22 | | 06'03" (+00'29") | 1001 / 22030 | 179 / 91 |
| 23 | | 06'01" (+00'27") | 1001 / 23031 | 180 / 91 |
| 24 | | 06'01" (+00'27") | 1001 / 24033 | 181 / 91 |
| 25 | | 06'09" (+00'35") | 1002 / 25035 | 180 / 90 |
| 26 | | 06'11" (+00'37") | 1002 / 26038 | 178 / 90 |
| 27 | | 06'00" (+00'26") | 1001 / 27039 | 183 / 90 |
| 28 | | 06'16" (+00'42") | 1000 / 28039 | 182 / 87 |
| 29 | | 06'35" (+01'01") | 1000 / 29040 | 181 / 83 |
| 30 | | 06'30" (+00'56") | 1002 / 30042 | 180 / 85 |
| 31 | | 06'02" (+00'28") | 377 / 30420 | 179 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 401.13 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'03" | 00:12'20" |
| 3 | 05'50" | 00:18'10" |
| 4 | 05'39" | 00:23'49" |
| 5 | 06'06" | 00:29'55" |
| 6 | 06'26" | 00:36'21" |
| 7 | 06'30" | 00:42'51" |
| 8 | 06'08" | 00:48'59" |
| 9 | 06'34" | 00:55'33" |
| 10 | 08'26" | 01:03'59" |
| 11 | 07'28" | 01:11'27" |
| 12 | 08'35" | 01:20'02" |
| 13 | 06'08" | 01:26'10" |
| 14 | 06'43" | 01:32'53" |
| 15 | 07'18" | 01:40'11" |
| 16 | 06'53" | 01:47'04" |
| 17 | 05'48" | 01:52'52" |
| 18 | 05'51" | 01:58'43" |
| 19 | 05'55" | 02:04'38" |
| 20 | 05'36" | 02:10'14" |
| 21 | 05'54" | 02:16'08" |
| 22 | 06'21" | 02:22'29" |
| 23 | 06'03" | 02:28'32" |
| 24 | 05'58" | 02:34'30" |
| 25 | 06'09" | 02:40'39" |
| 26 | 05'59" | 02:46'38" |
| 27 | 05'57" | 02:52'35" |
| 28 | 06'15" | 02:58'50" |
| 29 | 06'17" | 03:05'07" |
| 30 | 06'42" | 03:11'49" |
| 30.4 | 08'43" | 03:15'30" |
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