22.9 km | 02:26:24 | 06:24/km日期: 2022-08-14 05:03 - 總爬升: 233 m - 平均心率: 136 - 卡路里: 1381 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 83%
Pace: 07'04" / 08'03" / 09'57" / 05'53" / 06'35" / 06'13" / 07'01" / 06'20" / 06'05" / 05'40" / 09'28" / 06'29" / 06'05" / 05'17" / 07'40" / 05'00" / 04'38" / 04'18" / 30'18" / 07'53" / 06'16" / 09'36" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+02'48") | 1000 / 1000 |
| 2 | | 06'34" (+02'17") | 1000 / 2000 |
| 3 | | 06'02" (+01'45") | 1000 / 3000 |
| 4 | | 05'53" (+01'36") | 1000 / 4000 |
| 5 | | 06'33" (+02'16") | 1000 / 5000 |
| 6 | | 06'13" (+01'56") | 1000 / 6000 |
| 7 | | 07'01" (+02'44") | 1000 / 7000 |
| 8 | | 06'19" (+02'02") | 1000 / 8000 |
| 9 | | 06'04" (+01'47") | 1000 / 9000 |
| 10 | | 05'39" (+01'22") | 1000 / 10000 |
| 11 | | 06'52" (+02'35") | 1000 / 11000 |
| 12 | | 06'29" (+02'12") | 1000 / 12000 |
| 13 | | 06'04" (+01'47") | 1000 / 13000 |
| 14 | | 05'17" (+01'00") | 1000 / 14000 |
| 15 | | 07'26" (+03'09") | 1000 / 15000 |
| 16 | | 04'59" (+00'42") | 1000 / 16000 |
| 17 | | 04'38" (+00'21") | 1000 / 17000 |
| 18 | | 04'17" | 1000 / 18000 |
| 19 | | 10'11" (+05'54") | 1000 / 19000 |
| 20 | | 07'52" (+03'35") | 1000 / 20000 |
| 21 | | 06'16" (+01'59") | 1000 / 21000 |
| 22 | | 07'10" (+02'53") | 1000 / 22000 |
| 23 | | 06'12" (+01'55") | 855 / 22855 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 312.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 08'03" | 00:15'07" |
| 3 | 09'57" | 00:25'04" |
| 4 | 05'53" | 00:30'57" |
| 5 | 06'35" | 00:37'32" |
| 6 | 06'13" | 00:43'45" |
| 7 | 07'01" | 00:50'46" |
| 8 | 06'20" | 00:57'06" |
| 9 | 06'05" | 01:03'11" |
| 10 | 05'40" | 01:08'51" |
| 11 | 09'28" | 01:18'19" |
| 12 | 06'29" | 01:24'48" |
| 13 | 06'05" | 01:30'53" |
| 14 | 05'17" | 01:36'10" |
| 15 | 07'40" | 01:43'50" |
| 16 | 05'00" | 01:48'50" |
| 17 | 04'38" | 01:53'28" |
| 18 | 04'18" | 01:57'46" |
| 19 | 30'18" | 02:28'04" |
| 20 | 07'53" | 02:35'57" |
| 21 | 06'16" | 02:42'13" |
| 22 | 09'36" | 02:51'49" |
| 22.9 | 06'12" | 02:57'08" |
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