21.1 km | 02:23:35 | 06:48/km日期: 2022-08-14 05:28 - 總爬升: 211 m - 平均心率: 137 - 卡路里: 1432 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 83%
Pace: 08'05" / 07'05" / 06'29" / 07'24" / 06'44" / 06'21" / 06'26" / 06'22" / 06'25" / 05'54" / 06'13" / 07'26" / 08'14" / 06'52" / 09'02" / 05'37" / 06'03" / 06'30" / 06'20" / 06'21" / 06'16" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'05" (+02'29") | 1000 / 1000 |
2 | | 07'05" (+01'29") | 1000 / 2000 |
3 | | 06'29" (+00'53") | 1000 / 3000 |
4 | | 07'23" (+01'47") | 1000 / 4000 |
5 | | 06'44" (+01'08") | 1000 / 5000 |
6 | | 06'21" (+00'45") | 1000 / 6000 |
7 | | 06'25" (+00'49") | 1000 / 7000 |
8 | | 06'20" (+00'44") | 1000 / 8000 |
9 | | 06'24" (+00'48") | 1000 / 9000 |
10 | | 05'54" (+00'18") | 1000 / 10000 |
11 | | 06'12" (+00'36") | 1000 / 11000 |
12 | | 07'26" (+01'50") | 1000 / 12000 |
13 | | 08'14" (+02'38") | 1000 / 13000 |
14 | | 06'52" (+01'16") | 1000 / 14000 |
15 | | 09'01" (+03'25") | 1000 / 15000 |
16 | | 05'36" | 1000 / 16000 |
17 | | 06'03" (+00'27") | 1000 / 17000 |
18 | | 06'29" (+00'53") | 1000 / 18000 |
19 | | 06'20" (+00'44") | 1000 / 19000 |
20 | | 06'20" (+00'44") | 1000 / 20000 |
21 | | 06'16" (+00'40") | 1000 / 21000 |
22 | | 12'47" (+07'11") | 112 / 21112 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
8月累積里程 : 514.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'05" | 00:08'05" |
2 | 07'05" | 00:15'10" |
3 | 06'29" | 00:21'39" |
4 | 07'24" | 00:29'03" |
5 | 06'44" | 00:35'47" |
6 | 06'21" | 00:42'08" |
7 | 06'26" | 00:48'34" |
8 | 06'22" | 00:54'56" |
9 | 06'25" | 01:01'21" |
10 | 05'54" | 01:07'15" |
11 | 06'13" | 01:13'28" |
12 | 07'26" | 01:20'54" |
13 | 08'14" | 01:29'08" |
14 | 06'52" | 01:36'00" |
15 | 09'02" | 01:45'02" |
16 | 05'37" | 01:50'39" |
17 | 06'03" | 01:56'42" |
18 | 06'30" | 02:03'12" |
19 | 06'20" | 02:09'32" |
20 | 06'21" | 02:15'53" |
21 | 06'16" | 02:22'09" |
21.1 | 06'49" | 02:22'55" |