22.0 km | 02:08:57 | 05:50/km日期: 2022-08-14 05:14 - 總爬升: 357 m - 平均心率: 147 - 卡路里: 1390 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 83%
Pace: 06'57" / 07'03" / 07'14" / 06'11" / 05'40" / 06'14" / 05'40" / 06'29" / 05'30" / 05'20" / 05'59" / 06'04" / 05'06" / 05'33" / 05'07" / 05'43" / 04'56" / 05'51" / 04'38" / 04'35" / 05'32" / 07'19" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+02'23") | 1000 / 1000 |
| 2 | | 07'03" (+02'29") | 1000 / 2000 |
| 3 | | 07'14" (+02'40") | 1000 / 3000 |
| 4 | | 06'10" (+01'36") | 1000 / 4000 |
| 5 | | 05'39" (+01'05") | 1000 / 5000 |
| 6 | | 06'13" (+01'39") | 1000 / 6000 |
| 7 | | 05'40" (+01'06") | 1000 / 7000 |
| 8 | | 06'27" (+01'53") | 1000 / 8000 |
| 9 | | 05'30" (+00'56") | 1000 / 9000 |
| 10 | | 05'19" (+00'45") | 1000 / 10000 |
| 11 | | 05'58" (+01'24") | 1000 / 11000 |
| 12 | | 06'03" (+01'29") | 1000 / 12000 |
| 13 | | 05'05" (+00'31") | 1000 / 13000 |
| 14 | | 05'33" (+00'59") | 1000 / 14000 |
| 15 | | 05'06" (+00'32") | 1000 / 15000 |
| 16 | | 05'43" (+01'09") | 1000 / 16000 |
| 17 | | 04'55" (+00'21") | 1000 / 17000 |
| 18 | | 05'51" (+01'17") | 1000 / 18000 |
| 19 | | 04'37" (+00'03") | 1000 / 19000 |
| 20 | | 04'34" | 1000 / 20000 |
| 21 | | 05'32" (+00'58") | 1000 / 21000 |
| 22 | | 07'19" (+02'45") | 1000 / 22000 |
| 23 | | 05'54" (+01'20") | 47 / 22047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 : 349.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'03" | 00:14'00" |
| 3 | 07'14" | 00:21'14" |
| 4 | 06'11" | 00:27'25" |
| 5 | 05'40" | 00:33'05" |
| 6 | 06'14" | 00:39'19" |
| 7 | 05'40" | 00:44'59" |
| 8 | 06'29" | 00:51'28" |
| 9 | 05'30" | 00:56'58" |
| 10 | 05'20" | 01:02'18" |
| 11 | 05'59" | 01:08'17" |
| 12 | 06'04" | 01:14'21" |
| 13 | 05'06" | 01:19'27" |
| 14 | 05'33" | 01:25'00" |
| 15 | 05'07" | 01:30'07" |
| 16 | 05'43" | 01:35'50" |
| 17 | 04'56" | 01:40'46" |
| 18 | 05'51" | 01:46'37" |
| 19 | 04'38" | 01:51'15" |
| 20 | 04'35" | 01:55'50" |
| 21 | 05'32" | 02:01'22" |
| 22 | 07'19" | 02:08'41" |
| 22.0 | 05'57" | 02:08'58" |
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