11.3 km | 01:07:00 | 05:54/km日期: 2015-09-14 05:00 - 地點: 竹22 - 天氣: 好 - 卡路里: 694 Cal - 總步數: 12636 - 平均步頻: 188 - 平均步幅: 89 cm - 溫度: 24°C - 濕度: 88%
Pace: 06'23" / 06'07" / 05'56" / 05'52" / 05'43" / 05'44" / 06'05" / 05'44" / 05'47" / 05'46" / 05'50" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'22" (+00'44") | 1001 / 1001 | 192 / 81 |
| 2 | | 06'04" (+00'26") | 1007 / 2008 | 191 / 86 |
| 3 | | 05'56" (+00'18") | 1010 / 3019 | 190 / 88 |
| 4 | | 05'48" (+00'10") | 1006 / 4025 | 191 / 90 |
| 5 | | 05'38" | 1003 / 5029 | 192 / 92 |
| 6 | | 05'50" (+00'12") | 1002 / 6031 | 185 / 92 |
| 7 | | 06'02" (+00'24") | 1001 / 7033 | 189 / 87 |
| 8 | | 05'44" (+00'06") | 1000 / 8033 | 190 / 91 |
| 9 | | 05'48" (+00'10") | 1006 / 9039 | 188 / 91 |
| 10 | | 05'41" (+00'03") | 1008 / 10048 | 187 / 93 |
| 11 | | 05'52" (+00'14") | 1000 / 11049 | 175 / 96 |
| 12 | | 05'22" | 343 / 11392 | 190 / 97 |
9月累積里程 :
331.73 km 
丫拖- 006 累積 :
736.1 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'07" | 00:12'30" |
| 3 | 05'56" | 00:18'26" |
| 4 | 05'52" | 00:24'18" |
| 5 | 05'43" | 00:30'01" |
| 6 | 05'44" | 00:35'45" |
| 7 | 06'05" | 00:41'50" |
| 8 | 05'44" | 00:47'34" |
| 9 | 05'47" | 00:53'21" |
| 10 | 05'46" | 00:59'07" |
| 11 | 05'50" | 01:04'57" |
| 11.3 | 05'57" | 01:07'00" |
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