23.5 km | 07:51:40 | 20:05/km日期: 2022-08-13 21:16 - 總爬升: 1614 m - 平均心率: 89 - 卡路里: 1007 Cal - 平均步頻: 108 - 溫度: 22°C - 濕度: 100%
Pace: 18'43" / 12'39" / 17'28" / 14'28" / 19'29" / 25'41" / 13'33" / 15'54" / 16'27" / 20'14" / 17'35" / 17'48" / 19'16" / 23'59" / 15'02" / 31'32" / 21'45" / 36'00" / 14'20" / 11'53" / 12'16" / 14'26" / 13'49" / 13'35" / 13'51" / 10'57" / 18'59" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 552.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'43" | 00:18'43" |
| 2 | 12'39" | 00:31'22" |
| 3 | 17'28" | 00:48'50" |
| 4 | 14'28" | 01:03'18" |
| 5 | 19'29" | 01:22'47" |
| 6 | 25'41" | 01:48'28" |
| 7 | 13'33" | 02:02'01" |
| 8 | 15'54" | 02:17'55" |
| 9 | 16'27" | 02:34'22" |
| 10 | 20'14" | 02:54'36" |
| 11 | 17'35" | 03:12'11" |
| 12 | 17'48" | 03:29'59" |
| 13 | 19'16" | 03:49'15" |
| 14 | 23'59" | 04:13'14" |
| 15 | 15'02" | 04:28'16" |
| 16 | 31'32" | 04:59'48" |
| 17 | 21'45" | 05:21'33" |
| 18 | 36'00" | 05:57'33" |
| 19 | 14'20" | 06:11'53" |
| 20 | 11'53" | 06:23'46" |
| 21 | 12'16" | 06:36'02" |
| 22 | 14'26" | 06:50'28" |
| 23 | 13'49" | 07:04'17" |
| 24 | 13'35" | 07:17'52" |
| 25 | 13'51" | 07:31'43" |
| 26 | 10'57" | 07:42'40" |
| 23.5 | -3'-33" | 07:51'40" |
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