12.0 km | 01:21:34 | 06:47/km日期: 2022-08-14 05:29 - 平均心率: 139 - 卡路里: 809 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 75%
Pace: 11'20" / 15'25" / 07'16" / 07'10" / 07'16" / 07'12" / 08'13" / 05'19" / 05'04" / 04'55" / 04'30" / 04'23" / 02'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+02'28") | 1000 / 1000 |
2 | | 15'23" (+11'00") | 1000 / 2000 |
3 | | 07'15" (+02'52") | 1000 / 3000 |
4 | | 07'03" (+02'40") | 1000 / 4000 |
5 | | 07'21" (+02'58") | 1000 / 5000 |
6 | | 07'12" (+02'49") | 1000 / 6000 |
7 | | 06'13" (+01'50") | 1000 / 7000 |
8 | | 05'18" (+00'55") | 1000 / 8000 |
9 | | 05'03" (+00'40") | 1000 / 9000 |
10 | | 04'55" (+00'32") | 1000 / 10000 |
11 | | 04'29" (+00'06") | 1000 / 11000 |
12 | | 04'23" | 1000 / 12000 |
13 | | 03'05" | 7 / 12007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
8月累積里程 : 136.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'20" | 00:11'20" |
2 | 15'25" | 00:26'45" |
3 | 07'16" | 00:34'01" |
4 | 07'10" | 00:41'11" |
5 | 07'16" | 00:48'27" |
6 | 07'12" | 00:55'39" |
7 | 08'13" | 01:03'52" |
8 | 05'19" | 01:09'11" |
9 | 05'04" | 01:14'15" |
10 | 04'55" | 01:19'10" |
11 | 04'30" | 01:23'40" |
12 | 04'23" | 01:28'03" |
12.0 | 02'14" | 01:28'04" |