5.6 km | 00:33:18 | 05:55/km日期: 2015-09-14 05:35 - 卡路里: 354 Cal - 總步數: 5264 - 平均步頻: 158 - 平均步幅: 106 cm - 溫度: 25°C - 濕度: 71%
Pace: 06'47" / 06'03" / 05'41" / 05'30" / 05'36" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'23" (+02'04") | 234 / 234 | 150 / 90 |
| 2 | | 06'57" (+01'38") | 229 / 464 | 156 / 91 |
| 3 | | 06'39" (+01'20") | 232 / 697 | 157 / 95 |
| 4 | | 06'15" (+00'56") | 236 / 933 | 157 / 101 |
| 5 | | 06'10" (+00'51") | 243 / 1176 | 158 / 102 |
| 6 | | 06'17" (+00'58") | 233 / 1409 | 160 / 98 |
| 7 | | 05'57" (+00'38") | 240 / 1650 | 160 / 104 |
| 8 | | 05'47" (+00'28") | 241 / 1891 | 158 / 108 |
| 9 | | 06'04" (+00'45") | 233 / 2124 | 160 / 102 |
| 10 | | 05'45" (+00'26") | 243 / 2367 | 161 / 107 |
| 11 | | 05'43" (+00'24") | 232 / 2600 | 160 / 108 |
| 12 | | 05'36" (+00'17") | 234 / 2835 | 159 / 111 |
| 13 | | 05'26" (+00'07") | 242 / 3077 | 159 / 115 |
| 14 | | 05'19" | 237 / 3315 | 159 / 117 |
| 15 | | 05'22" (+00'03") | 248 / 3563 | 160 / 115 |
| 16 | | 05'41" (+00'22") | 225 / 3789 | 157 / 111 |
| 17 | | 05'25" (+00'06") | 243 / 4032 | 161 / 114 |
| 18 | | 05'47" (+00'28") | 213 / 4245 | 157 / 109 |
| 19 | | 06'02" (+00'43") | 226 / 4471 | 155 / 106 |
| 20 | | 05'42" (+00'23") | 233 / 4704 | 156 / 112 |
| 21 | | 05'36" (+00'17") | 238 / 4942 | 159 / 112 |
| 22 | | 05'36" (+00'17") | 234 / 5177 | 157 / 112 |
| 23 | | 05'57" (+00'38") | 226 / 5403 | 152 / 109 |
| 24 | | 05'33" (+00'14") | 219 / 5622 | 157 / 114 |
9月累積里程 : 175.55 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'03" | 00:12'50" |
| 3 | 05'41" | 00:18'31" |
| 4 | 05'30" | 00:24'01" |
| 5 | 05'36" | 00:29'37" |
| 5.6 | 05'54" | 00:33'18" |
展開計圈分析
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