6.1 km | 00:59:36 | 09:44/km日期: 2022-07-20 18:50 - 總爬升: 128 m - 平均心率: 137 - 卡路里: 563 Cal - 平均步頻: 170
Pace: 00'03" / 00'01" / 11'56" / 11'57" / 09'22" / 08'17" / 09'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" | 2328 / 2328 |
| 2 | | 17'22" (+09'24") | 80 / 2409 |
| 3 | | 16'18" (+08'20") | 180 / 2590 |
| 4 | | 16'02" (+08'04") | 189 / 2779 |
| 5 | | 14'53" (+06'55") | 98 / 2878 |
| 6 | | 12'19" (+04'21") | 114 / 2993 |
| 7 | | 13'40" (+05'42") | 58 / 3051 |
| 8 | | 16'26" (+08'28") | 93 / 3144 |
| 9 | | 12'21" (+04'23") | 187 / 3332 |
| 10 | | 15'09" (+07'11") | 145 / 3477 |
| 11 | | 10'54" (+02'56") | 119 / 3596 |
| 12 | | 10'35" (+02'37") | 130 / 3727 |
| 13 | | 09'49" (+01'51") | 144 / 3871 |
| 14 | | 09'10" (+01'12") | 167 / 4038 |
| 15 | | 09'57" (+01'59") | 145 / 4184 |
| 16 | | 09'07" (+01'09") | 151 / 4335 |
| 17 | | 09'33" (+01'35") | 162 / 4497 |
| 18 | | 09'11" (+01'13") | 152 / 4650 |
| 19 | | 09'20" (+01'22") | 164 / 4814 |
| 20 | | 08'21" (+00'23") | 177 / 4991 |
| 21 | | 08'23" (+00'25") | 170 / 5162 |
| 22 | | 08'20" (+00'22") | 178 / 5340 |
| 23 | | 08'09" (+00'11") | 177 / 5518 |
| 24 | | 08'32" (+00'34") | 173 / 5691 |
| 25 | | 08'21" (+00'23") | 171 / 5863 |
| 26 | | 08'20" (+00'22") | 167 / 6031 |
| 27 | | 09'38" (+01'40") | 83 / 6115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 149.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'03" | 00:00'03" |
| 2 | 00'01" | 00:00'04" |
| 3 | 11'56" | 00:12'00" |
| 4 | 11'57" | 00:23'57" |
| 5 | 09'22" | 00:33'19" |
| 6 | 08'17" | 00:41'36" |
| 6.1 | 09'24" | 00:42'41" |
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