22.6 km | 01:57:28 | 05:11/km日期: 2022-08-13 05:09 - 總爬升: 211 m - 地點: 興隆路-頭前溪自行車道 - 平均心率: 159 - 卡路里: 1017 Cal - 總步數: 20844 - 平均步頻: 177 - 平均步幅: 108 cm - 溫度: 27°C - 濕度: 83%
Pace: 05'37" / 05'37" / 05'37" / 05'05" / 05'08" / 05'11" / 05'19" / 05'10" / 05'13" / 05'20" / 04'51" / 04'53" / 04'53" / 04'49" / 04'52" / 04'47" / 05'06" / 05'00" / 05'01" / 05'10" / 04'53" / 04'58" / 08'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'49" (+00'55") | 1000 / 1000 | 184 / 93 |
2 | | 05'33" (+00'39") | 1000 / 2001 | 199 / 90 |
3 | | 05'41" (+00'47") | 1011 / 3013 | 193 / 90 |
4 | | 05'15" (+00'21") | 1002 / 4015 | 172 / 110 |
5 | | 05'11" (+00'17") | 1001 / 5017 | 175 / 109 |
6 | | 05'14" (+00'20") | 1002 / 6019 | 171 / 111 |
7 | | 05'25" (+00'31") | 1001 / 7020 | 173 / 106 |
8 | | 05'11" (+00'17") | 1001 / 8022 | 174 / 110 |
9 | | 05'15" (+00'21") | 1001 / 9024 | 171 / 110 |
10 | | 05'20" (+00'26") | 1002 / 10027 | 174 / 107 |
11 | | 04'56" (+00'02") | 1000 / 11027 | 172 / 116 |
12 | | 04'56" (+00'02") | 1003 / 12030 | 174 / 116 |
13 | | 04'59" (+00'05") | 1000 / 13031 | 172 / 115 |
14 | | 04'56" (+00'02") | 1002 / 14034 | 180 / 112 |
15 | | 04'57" (+00'03") | 1001 / 15035 | 175 / 114 |
16 | | 04'54" | 1003 / 16039 | 175 / 116 |
17 | | 05'10" (+00'16") | 1002 / 17041 | 179 / 107 |
18 | | 05'04" (+00'10") | 1000 / 18042 | 176 / 111 |
19 | | 05'01" (+00'07") | 1000 / 19043 | 176 / 112 |
20 | | 05'17" (+00'23") | 1000 / 20043 | 177 / 106 |
21 | | 04'57" (+00'03") | 1002 / 21045 | 175 / 114 |
22 | | 05'09" (+00'15") | 1002 / 22048 | 173 / 111 |
23 | | 05'09" (+00'15") | 554 / 22603 | 174 / 110 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
8月累積里程 :
311.33 km Adidas Adizero Boston10 累積 :
883.1 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'37" | 00:11'14" |
3 | 05'37" | 00:16'51" |
4 | 05'05" | 00:21'56" |
5 | 05'08" | 00:27'04" |
6 | 05'11" | 00:32'15" |
7 | 05'19" | 00:37'34" |
8 | 05'10" | 00:42'44" |
9 | 05'13" | 00:47'57" |
10 | 05'20" | 00:53'17" |
11 | 04'51" | 00:58'08" |
12 | 04'53" | 01:03'01" |
13 | 04'53" | 01:07'54" |
14 | 04'49" | 01:12'43" |
15 | 04'52" | 01:17'35" |
16 | 04'47" | 01:22'22" |
17 | 05'06" | 01:27'28" |
18 | 05'00" | 01:32'28" |
19 | 05'01" | 01:37'29" |
20 | 05'10" | 01:42'39" |
21 | 04'53" | 01:47'32" |
22 | 04'58" | 01:52'30" |
22.6 | 08'13" | 01:57'28" |