5.6 km | 00:35:14 | 06:19/km日期: 2022-08-14 09:48 - 平均心率: 126 - 卡路里: 265 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 74%
Pace: 05'16" / 05'24" / 09'48" / 05'32" / 06'54" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" (+00'21") | 201 / 201 |
| 2 | | 03'57" (+00'09") | 211 / 412 |
| 3 | | 03'48" | 216 / 628 |
| 4 | | 19'51" (+16'03") | 84 / 712 |
| 5 | | 03'52" (+00'04") | 198 / 911 |
| 6 | | 04'00" (+00'12") | 209 / 1121 |
| 7 | | 03'55" (+00'07") | 213 / 1334 |
| 8 | | 20'43" (+16'55") | 79 / 1413 |
| 9 | | 04'10" (+00'22") | 196 / 1610 |
| 10 | | 04'01" (+00'13") | 209 / 1819 |
| 11 | | 04'08" (+00'20") | 199 / 2019 |
| 12 | | 18'01" (+14'13") | 95 / 2114 |
| 13 | | 04'05" (+00'17") | 200 / 2314 |
| 14 | | 04'11" (+00'23") | 201 / 2515 |
| 15 | | 04'05" (+00'17") | 203 / 2719 |
| 16 | | 30'26" (+26'38") | 164 / 2883 |
| 17 | | 04'15" (+00'27") | 197 / 3080 |
| 18 | | 04'04" (+00'16") | 208 / 3288 |
| 19 | | 03'54" (+00'06") | 213 / 3502 |
| 20 | | 22'33" (+18'45") | 77 / 3580 |
| 21 | | 04'10" (+00'22") | 193 / 3773 |
| 22 | | 04'06" (+00'18") | 204 / 3978 |
| 23 | | 04'09" (+00'21") | 203 / 4181 |
| 24 | | 21'59" (+18'11") | 75 / 4257 |
| 25 | | 04'25" (+00'37") | 192 / 4449 |
| 26 | | 04'04" (+00'16") | 207 / 4657 |
| 27 | | 04'01" (+00'13") | 210 / 4868 |
| 28 | | 22'54" (+19'06") | 74 / 4942 |
| 29 | | 04'11" (+00'23") | 197 / 5140 |
| 30 | | 04'06" (+00'18") | 206 / 5347 |
| 31 | | 03'57" (+00'09") | 207 / 5554 |
| 32 | | 05'19" (+01'31") | 17 / 5571 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 92.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'24" | 00:10'40" |
| 3 | 09'48" | 00:20'28" |
| 4 | 05'32" | 00:26'00" |
| 5 | 06'54" | 00:32'54" |
| 5.6 | 04'04" | 00:35'14" |
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