10.6 km | 01:11:53 | 06:45/km日期: 2022-08-13 16:24 - 平均心率: 155 - 卡路里: 537 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 58%
Pace: 05'52" / 07'34" / 07'14" / 07'22" / 07'16" / 06'51" / 06'43" / 06'49" / 06'44" / 06'33" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'17") | 1000 / 1000 |
| 2 | | 49'32" (+44'57") | 40 / 1040 |
| 3 | | 05'42" (+01'07") | 1000 / 2040 |
| 4 | | 07'00" (+02'25") | 15 / 2056 |
| 5 | | 35'52" (+31'17") | 55 / 2111 |
| 6 | | 05'33" (+00'58") | 1000 / 3111 |
| 7 | | 06'26" (+01'51") | 20 / 3131 |
| 8 | | 46'07" (+41'32") | 42 / 3173 |
| 9 | | 05'36" (+01'01") | 1000 / 4173 |
| 10 | | 10'33" (+05'58") | 3 / 4177 |
| 11 | | 50'14" (+45'39") | 40 / 4217 |
| 12 | | 05'25" (+00'50") | 953 / 5170 |
| 13 | | 05'23" (+00'48") | 55 / 5225 |
| 14 | | 20'46" (+16'11") | 96 / 5322 |
| 15 | | 05'20" (+00'45") | 1000 / 6322 |
| 16 | | 08'09" (+03'34") | 4 / 6327 |
| 17 | | 23'28" (+18'53") | 85 / 6412 |
| 18 | | 05'07" (+00'32") | 1000 / 7412 |
| 19 | | 31'34" (+26'59") | 66 / 7479 |
| 20 | | 05'02" (+00'27") | 1000 / 8479 |
| 21 | | 35'09" (+30'34") | 57 / 8537 |
| 22 | | 04'49" (+00'14") | 1000 / 9537 |
| 23 | | 26'23" (+21'48") | 80 / 9617 |
| 24 | | 04'35" | 1000 / 10617 |
| 25 | | 05'01" (+00'26") | 24 / 10641 |
| 26 | | 11'33" (+06'58") | 5 / 10647 |
| 27 | | 12'56" (+08'21") | 0 / 10648 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 : 185.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 07'34" | 00:13'26" |
| 3 | 07'14" | 00:20'40" |
| 4 | 07'22" | 00:28'02" |
| 5 | 07'16" | 00:35'18" |
| 6 | 06'51" | 00:42'09" |
| 7 | 06'43" | 00:48'52" |
| 8 | 06'49" | 00:55'41" |
| 9 | 06'44" | 01:02'25" |
| 10 | 06'33" | 01:08'58" |
| 10.6 | 04'37" | 01:11'58" |
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