22.4 km | 02:24:58 | 06:28/km日期: 2022-08-13 16:18 - 平均心率: 132 - 卡路里: 1352 Cal - 平均步頻: 184 - 溫度: 32°C - 濕度: 58%
Pace: 06'04" / 06'15" / 06'07" / 06'09" / 05'58" / 05'59" / 05'58" / 05'56" / 05'56" / 05'35" / 06'00" / 05'58" / 05'58" / 05'52" / 06'03" / 07'52" / 06'52" / 08'22" / 07'14" / 07'30" / 07'30" / 07'11" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'29") | 1000 / 1000 |
2 | | 06'14" (+00'39") | 1000 / 2000 |
3 | | 06'06" (+00'31") | 1000 / 3000 |
4 | | 06'08" (+00'33") | 1000 / 4000 |
5 | | 05'58" (+00'23") | 1000 / 5000 |
6 | | 05'59" (+00'24") | 1000 / 6000 |
7 | | 05'57" (+00'22") | 1000 / 7000 |
8 | | 05'56" (+00'21") | 1000 / 8000 |
9 | | 05'55" (+00'20") | 1000 / 9000 |
10 | | 05'35" | 1000 / 10000 |
11 | | 05'59" (+00'24") | 1000 / 11000 |
12 | | 05'57" (+00'22") | 1000 / 12000 |
13 | | 05'58" (+00'23") | 1000 / 13000 |
14 | | 05'51" (+00'16") | 1000 / 14000 |
15 | | 06'02" (+00'27") | 1000 / 15000 |
16 | | 07'51" (+02'16") | 1000 / 16000 |
17 | | 06'52" (+01'17") | 1000 / 17000 |
18 | | 08'22" (+02'47") | 1000 / 18000 |
19 | | 07'13" (+01'38") | 1000 / 19000 |
20 | | 07'30" (+01'55") | 1000 / 20000 |
21 | | 07'29" (+01'54") | 1000 / 21000 |
22 | | 07'10" (+01'35") | 1000 / 22000 |
23 | | 07'26" (+01'51") | 357 / 22357 |
星期六跑超半馬,天氣熱加上腳痛跑不快,只能慢慢跑。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
8月累積里程 : 413.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 06'15" | 00:12'19" |
3 | 06'07" | 00:18'26" |
4 | 06'09" | 00:24'35" |
5 | 05'58" | 00:30'33" |
6 | 05'59" | 00:36'32" |
7 | 05'58" | 00:42'30" |
8 | 05'56" | 00:48'26" |
9 | 05'56" | 00:54'22" |
10 | 05'35" | 00:59'57" |
11 | 06'00" | 01:05'57" |
12 | 05'58" | 01:11'55" |
13 | 05'58" | 01:17'53" |
14 | 05'52" | 01:23'45" |
15 | 06'03" | 01:29'48" |
16 | 07'52" | 01:37'40" |
17 | 06'52" | 01:44'32" |
18 | 08'22" | 01:52'54" |
19 | 07'14" | 02:00'08" |
20 | 07'30" | 02:07'38" |
21 | 07'30" | 02:15'08" |
22 | 07'11" | 02:22'19" |
22.4 | 07'27" | 02:24'59" |