14.0 km | 01:14:40 | 05:19/km日期: 2022-08-13 17:56 - 平均心率: 170 - 卡路里: 877 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 80%
Pace: 05'12" / 05'10" / 05'14" / 05'10" / 05'15" / 05'15" / 05'16" / 05'20" / 05'13" / 05'21" / 10'12" / 06'00" / 08'07" / 05'11" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'02") | 1000 / 1000 |
| 2 | | 05'10" | 1000 / 2000 |
| 3 | | 05'14" (+00'04") | 1000 / 3000 |
| 4 | | 05'10" | 1000 / 4000 |
| 5 | | 05'14" (+00'04") | 1000 / 5000 |
| 6 | | 05'15" (+00'05") | 1000 / 6000 |
| 7 | | 05'15" (+00'05") | 1000 / 7000 |
| 8 | | 05'20" (+00'10") | 1000 / 8000 |
| 9 | | 05'12" (+00'02") | 1000 / 9000 |
| 10 | | 05'21" (+00'11") | 1000 / 10000 |
| 11 | | 05'30" (+00'20") | 1000 / 11000 |
| 12 | | 05'59" (+00'49") | 1000 / 12000 |
| 13 | | 05'32" (+00'22") | 1000 / 13000 |
| 14 | | 05'10" | 1000 / 14000 |
| 15 | | 03'32" | 6 / 14006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 : 209.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'10" | 00:10'22" |
| 3 | 05'14" | 00:15'36" |
| 4 | 05'10" | 00:20'46" |
| 5 | 05'15" | 00:26'01" |
| 6 | 05'15" | 00:31'16" |
| 7 | 05'16" | 00:36'32" |
| 8 | 05'20" | 00:41'52" |
| 9 | 05'13" | 00:47'05" |
| 10 | 05'21" | 00:52'26" |
| 11 | 10'12" | 01:02'38" |
| 12 | 06'00" | 01:08'38" |
| 13 | 08'07" | 01:16'45" |
| 14 | 05'11" | 01:21'56" |
| 14.0 | 02'46" | 01:21'57" |
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