7.7 km | 01:37:10 | 12:41/km日期: 2022-08-14 05:37 - 總爬升: 118 m - 卡路里: 338 Cal - 平均步頻: 126 - 溫度: 27°C - 濕度: 85%
Pace: 13'06" / 11'51" / 11'42" / 12'11" / 12'36" / 13'40" / 15'23" / 13'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'02" (+01'21") | 1000 / 1000 |
| 2 | | 11'54" (+00'13") | 1000 / 2000 |
| 3 | | 11'41" | 1000 / 3000 |
| 4 | | 12'11" (+00'30") | 1000 / 4000 |
| 5 | | 12'36" (+00'55") | 1000 / 5000 |
| 6 | | 13'39" (+01'58") | 1000 / 6000 |
| 7 | | 13'30" (+01'49") | 1000 / 7000 |
| 8 | | 13'06" (+01'25") | 653 / 7653 |
8月累積里程 : 177.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'06" | 00:13'06" |
| 2 | 11'51" | 00:24'57" |
| 3 | 11'42" | 00:36'39" |
| 4 | 12'11" | 00:48'50" |
| 5 | 12'36" | 01:01'26" |
| 6 | 13'40" | 01:15'06" |
| 7 | 15'23" | 01:30'29" |
| 7.7 | 13'07" | 01:39'04" |
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