16.1 km | 01:41:26 | 06:17/km日期: 2022-08-13 05:10 - 平均心率: 168 - 卡路里: 1207 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 79%
Pace: 06'44" / 05'56" / 05'56" / 05'47" / 05'56" / 06'07" / 06'15" / 06'28" / 09'36" / 06'08" / 06'01" / 06'00" / 06'08" / 05'46" / 06'09" / 05'48" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+00'58") | 1000 / 1000 |
2 | | 05'55" (+00'09") | 1000 / 2000 |
3 | | 05'56" (+00'10") | 1000 / 3000 |
4 | | 05'46" | 1000 / 4000 |
5 | | 05'55" (+00'09") | 1000 / 5000 |
6 | | 06'07" (+00'21") | 1000 / 6000 |
7 | | 06'14" (+00'28") | 1000 / 7000 |
8 | | 06'27" (+00'41") | 1000 / 8000 |
9 | | 19'23" (+13'37") | 1 / 8001 |
10 | | 32'51" (+27'05") | 123 / 8124 |
11 | | 06'14" (+00'28") | 1000 / 9124 |
12 | | 06'07" (+00'21") | 1000 / 10124 |
13 | | 06'00" (+00'14") | 1000 / 11124 |
14 | | 05'59" (+00'13") | 1000 / 12124 |
15 | | 06'06" (+00'20") | 1000 / 13124 |
16 | | 05'54" (+00'08") | 1000 / 14124 |
17 | | 05'59" (+00'13") | 1000 / 15124 |
18 | | 05'47" (+00'01") | 1000 / 16124 |
19 | | 04'10" | 12 / 16137 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
8月累積里程 : 159.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 05'56" | 00:12'40" |
3 | 05'56" | 00:18'36" |
4 | 05'47" | 00:24'23" |
5 | 05'56" | 00:30'19" |
6 | 06'07" | 00:36'26" |
7 | 06'15" | 00:42'41" |
8 | 06'28" | 00:49'09" |
9 | 09'36" | 00:58'45" |
10 | 06'08" | 01:04'53" |
11 | 06'01" | 01:10'54" |
12 | 06'00" | 01:16'54" |
13 | 06'08" | 01:23'02" |
14 | 05'46" | 01:28'48" |
15 | 06'09" | 01:34'57" |
16 | 05'48" | 01:40'45" |
16.1 | 05'05" | 01:41'27" |