18.2 km | 01:29:13 | 04:54/km日期: 2015-09-12 19:54 - 地點: 汐止運動公園 - 平均心率: 169 - 卡路里: 1112 Cal - 溫度: 26°C - 濕度: 71%
Pace: 04'55" / 04'45" / 05'02" / 04'54" / 04'52" / 04'56" / 04'52" / 04'55" / 04'52" / 04'53" / 04'53" / 04'52" / 04'57" / 04'58" / 04'52" / 05'03" / 04'55" / 05'01" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'21") | 398 / 398 |
| 2 | | 04'44" | 410 / 809 |
| 3 | | 04'45" (+00'01") | 401 / 1210 |
| 4 | | 04'44" | 403 / 1613 |
| 5 | | 04'50" (+00'06") | 400 / 2014 |
| 6 | | 05'09" (+00'25") | 406 / 2420 |
| 7 | | 04'51" (+00'07") | 406 / 2826 |
| 8 | | 04'53" (+00'09") | 404 / 3231 |
| 9 | | 04'55" (+00'11") | 404 / 3635 |
| 10 | | 04'54" (+00'10") | 404 / 4040 |
| 11 | | 04'54" (+00'10") | 403 / 4443 |
| 12 | | 04'55" (+00'11") | 403 / 4846 |
| 13 | | 04'54" (+00'10") | 406 / 5252 |
| 14 | | 04'50" (+00'06") | 409 / 5662 |
| 15 | | 04'54" (+00'10") | 408 / 6070 |
| 16 | | 04'51" (+00'07") | 406 / 6477 |
| 17 | | 04'55" (+00'11") | 409 / 6886 |
| 18 | | 04'50" (+00'06") | 405 / 7292 |
| 19 | | 04'51" (+00'07") | 408 / 7701 |
| 20 | | 04'55" (+00'11") | 408 / 8109 |
| 21 | | 04'47" (+00'03") | 404 / 8513 |
| 22 | | 04'52" (+00'08") | 404 / 8918 |
| 23 | | 04'52" (+00'08") | 407 / 9325 |
| 24 | | 04'55" (+00'11") | 403 / 9729 |
| 25 | | 04'53" (+00'09") | 404 / 10133 |
| 26 | | 04'53" (+00'09") | 404 / 10538 |
| 27 | | 04'53" (+00'09") | 402 / 10941 |
| 28 | | 05'00" (+00'16") | 403 / 11344 |
| 29 | | 04'46" (+00'02") | 409 / 11754 |
| 30 | | 04'49" (+00'05") | 406 / 12160 |
| 31 | | 04'57" (+00'13") | 403 / 12563 |
| 32 | | 04'57" (+00'13") | 404 / 12968 |
| 33 | | 04'54" (+00'10") | 400 / 13368 |
| 34 | | 04'58" (+00'14") | 402 / 13771 |
| 35 | | 04'52" (+00'08") | 404 / 14176 |
| 36 | | 04'53" (+00'09") | 404 / 14581 |
| 37 | | 04'56" (+00'12") | 403 / 14984 |
| 38 | | 05'07" (+00'23") | 390 / 15375 |
| 39 | | 04'58" (+00'14") | 398 / 15773 |
| 40 | | 05'02" (+00'18") | 393 / 16166 |
| 41 | | 04'59" (+00'15") | 398 / 16564 |
| 42 | | 04'57" (+00'13") | 399 / 16964 |
| 43 | | 05'03" (+00'19") | 395 / 17359 |
| 44 | | 04'54" (+00'10") | 400 / 17759 |
| 45 | | 04'55" (+00'11") | 405 / 18164 |
02:01 / 01:56 / 01:54 / 01:54 / 01:56
02:05 / 01:58 / 01:58 / 01:59 / 01:59
01:58 / 01:59 / 01:59 / 01:59 / 02:00
01:58 / 02:00 / 01:57 / 01:59 / 02:00
01:56 / 01:58 / 01:59 / 01:59 / 01:58
01:58 / 01:58 / 02:01 / 01:57 / 01:57
02:00 / 02:00 / 01:58 / 02:00 / 01:58
01:58 / 01:59 / 02:00 / 01:59 / 01:58
01:59 / 01:58 / 02:00 / 01:57 / 01:59
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 : 211.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'45" | 00:09'40" |
| 3 | 05'02" | 00:14'42" |
| 4 | 04'54" | 00:19'36" |
| 5 | 04'52" | 00:24'28" |
| 6 | 04'56" | 00:29'24" |
| 7 | 04'52" | 00:34'16" |
| 8 | 04'55" | 00:39'11" |
| 9 | 04'52" | 00:44'03" |
| 10 | 04'53" | 00:48'56" |
| 11 | 04'53" | 00:53'49" |
| 12 | 04'52" | 00:58'41" |
| 13 | 04'57" | 01:03'38" |
| 14 | 04'58" | 01:08'36" |
| 15 | 04'52" | 01:13'28" |
| 16 | 05'03" | 01:18'31" |
| 17 | 04'55" | 01:23'26" |
| 18 | 05'01" | 01:28'27" |
| 18.2 | 04'45" | 01:29'14" |
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