11.2 km | 01:16:08 | 06:47/km日期: 2022-08-10 21:13 - 平均心率: 116 - 卡路里: 799 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 76% - PM2.5: 良好(<2)
Pace: 06'54" / 10'51" / 06'39" / 06'59" / 06'19" / 07'03" / 05'05" / 08'10" / 07'50" / 30'53" / 05'36" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'50") | 1000 / 1000 |
| 2 | | 06'19" (+01'15") | 1000 / 2000 |
| 3 | | 06'38" (+01'34") | 1000 / 3000 |
| 4 | | 06'59" (+01'55") | 1000 / 4000 |
| 5 | | 06'18" (+01'14") | 1000 / 5000 |
| 6 | | 07'03" (+01'59") | 1000 / 6000 |
| 7 | | 05'04" | 1000 / 7000 |
| 8 | | 08'10" (+03'06") | 1000 / 8000 |
| 9 | | 07'49" (+02'45") | 1000 / 9000 |
| 10 | | 08'08" (+03'04") | 1000 / 10000 |
| 11 | | 05'35" (+00'31") | 1000 / 11000 |
| 12 | | 05'11" (+00'07") | 210 / 11210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
200.38 km 
mizuno wave rider 23 O 累積 :
1217.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 10'51" | 00:17'45" |
| 3 | 06'39" | 00:24'24" |
| 4 | 06'59" | 00:31'23" |
| 5 | 06'19" | 00:37'42" |
| 6 | 07'03" | 00:44'45" |
| 7 | 05'05" | 00:49'50" |
| 8 | 08'10" | 00:58'00" |
| 9 | 07'50" | 01:05'50" |
| 10 | 30'53" | 01:36'43" |
| 11 | 05'36" | 01:42'19" |
| 11.2 | 07'35" | 01:43'55" |
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