5.0 km | 00:52:27 | 10:34/km日期: 2022-08-14 15:03 - 平均心率: 129 - 卡路里: 318 Cal - 平均步頻: 160 - 溫度: 32°C - 濕度: 74%
Pace: 06'39" / 06'50" / 14'11" / 15'21" / 14'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" | 1000 / 1000 |
| 2 | | 06'50" (+00'10") | 1000 / 2000 |
| 3 | | 07'22" (+00'42") | 244 / 2244 |
| 4 | | 09'06" (+02'26") | 179 / 2423 |
| 5 | | 12'24" (+05'44") | 191 / 2614 |
| 6 | | 09'38" (+02'58") | 168 / 2783 |
| 7 | | 11'41" (+05'01") | 197 / 2980 |
| 8 | | 09'44" (+03'04") | 172 / 3153 |
| 9 | | 17'53" (+11'13") | 156 / 3310 |
| 10 | | 10'23" (+03'43") | 137 / 3447 |
| 11 | | 24'24" (+17'44") | 210 / 3658 |
| 12 | | 09'41" (+03'01") | 179 / 3837 |
| 13 | | 16'48" (+10'08") | 192 / 4030 |
| 14 | | 10'15" (+03'35") | 181 / 4211 |
| 15 | | 17'31" (+10'51") | 197 / 4409 |
| 16 | | 11'03" (+04'23") | 171 / 4580 |
| 17 | | 19'05" (+12'25") | 185 / 4766 |
| 18 | | 09'33" (+02'53") | 180 / 4947 |
| 19 | | 39'11" (+32'31") | 17 / 4964 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 115.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'50" | 00:13'29" |
| 3 | 14'11" | 00:27'40" |
| 4 | 15'21" | 00:43'01" |
| 5.0 | 14'09" | 00:56'40" |
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