70.0 km | 07:19:03 | 06:16/km日期: 2022-08-13 00:59 - 總爬升: 522 m - 平均心率: 153 - 卡路里: 4753 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 84%
Pace: 07'40" / 06'28" / 06'33" / 06'26" / 06'33" / 06'26" / 06'29" / 06'22" / 06'51" / 06'14" / 06'17" / 06'10" / 06'13" / 06'21" / 06'12" / 06'14" / 23'26" / 06'51" / 06'36" / 06'20" / 06'20" / 06'15" / 05'56" / 06'04" / 06'03" / 20'18" / 05'43" / 05'35" / 05'28" / 05'35" / 05'41" / 05'36" / 05'30" / 24'23" / 05'55" / 05'50" / 05'34" / 08'32" / 05'51" / 05'32" / 05'23" / 19'34" / 05'51" / 05'38" / 05'24" / 06'36" / 07'48" / 05'32" / 05'26" / 05'39" / 37'42" / 05'48" / 06'08" / 05'56" / 05'55" / 06'05" / 05'51" / 06'01" / 20'40" / 05'31" / 05'18" / 05'23" / 05'58" / 05'30" / 05'32" / 05'30" / 06'11" / 08'33" / 05'55" / 06'03" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+02'33") | 1000 / 1000 |
| 2 | | 06'28" (+01'10") | 1000 / 2000 |
| 3 | | 06'33" (+01'15") | 1000 / 3000 |
| 4 | | 06'25" (+01'07") | 1000 / 4000 |
| 5 | | 06'33" (+01'15") | 1000 / 5000 |
| 6 | | 06'26" (+01'08") | 1000 / 6000 |
| 7 | | 06'28" (+01'10") | 1000 / 7000 |
| 8 | | 06'22" (+01'04") | 1000 / 8000 |
| 9 | | 06'50" (+01'32") | 1000 / 9000 |
| 10 | | 06'14" (+00'56") | 1000 / 10000 |
| 11 | | 06'16" (+00'58") | 1000 / 11000 |
| 12 | | 06'10" (+00'52") | 1000 / 12000 |
| 13 | | 06'12" (+00'54") | 1000 / 13000 |
| 14 | | 06'20" (+01'02") | 1000 / 14000 |
| 15 | | 06'12" (+00'54") | 1000 / 15000 |
| 16 | | 06'13" (+00'55") | 1000 / 16000 |
| 17 | | 14'26" (+09'08") | 1000 / 17000 |
| 18 | | 06'50" (+01'32") | 1000 / 18000 |
| 19 | | 06'36" (+01'18") | 1000 / 19000 |
| 20 | | 06'19" (+01'01") | 1000 / 20000 |
| 21 | | 06'20" (+01'02") | 1000 / 21000 |
| 22 | | 06'14" (+00'56") | 1000 / 22000 |
| 23 | | 05'56" (+00'38") | 1000 / 23000 |
| 24 | | 06'03" (+00'45") | 1000 / 24000 |
| 25 | | 06'03" (+00'45") | 1000 / 25000 |
| 26 | | 06'27" (+01'09") | 1000 / 26000 |
| 27 | | 05'42" (+00'24") | 1000 / 27000 |
| 28 | | 05'34" (+00'16") | 1000 / 28000 |
| 29 | | 05'28" (+00'10") | 1000 / 29000 |
| 30 | | 05'35" (+00'17") | 1000 / 30000 |
| 31 | | 05'40" (+00'22") | 1000 / 31000 |
| 32 | | 05'36" (+00'18") | 1000 / 32000 |
| 33 | | 05'29" (+00'11") | 1000 / 33000 |
| 34 | | 08'02" (+02'44") | 1000 / 34000 |
| 35 | | 05'55" (+00'37") | 1000 / 35000 |
| 36 | | 05'49" (+00'31") | 1000 / 36000 |
| 37 | | 05'34" (+00'16") | 1000 / 37000 |
| 38 | | 08'31" (+03'13") | 1000 / 38000 |
| 39 | | 05'51" (+00'33") | 1000 / 39000 |
| 40 | | 05'32" (+00'14") | 1000 / 40000 |
| 41 | | 05'22" (+00'04") | 1000 / 41000 |
| 42 | | 06'10" (+00'52") | 1000 / 42000 |
| 43 | | 05'50" (+00'32") | 1000 / 43000 |
| 44 | | 05'37" (+00'19") | 1000 / 44000 |
| 45 | | 05'23" (+00'05") | 1000 / 45000 |
| 46 | | 06'36" (+01'18") | 1000 / 46000 |
| 47 | | 07'47" (+02'29") | 1000 / 47000 |
| 48 | | 05'32" (+00'14") | 1000 / 48000 |
| 49 | | 05'25" (+00'07") | 1000 / 49000 |
| 50 | | 05'39" (+00'21") | 1000 / 50000 |
| 51 | | 07'14" (+01'56") | 1000 / 51000 |
| 52 | | 05'48" (+00'30") | 1000 / 52000 |
| 53 | | 06'07" (+00'49") | 1000 / 53000 |
| 54 | | 05'56" (+00'38") | 1000 / 54000 |
| 55 | | 05'54" (+00'36") | 1000 / 55000 |
| 56 | | 06'05" (+00'47") | 1000 / 56000 |
| 57 | | 05'51" (+00'33") | 1000 / 57000 |
| 58 | | 06'00" (+00'42") | 1000 / 58000 |
| 59 | | 06'12" (+00'54") | 1000 / 59000 |
| 60 | | 05'31" (+00'13") | 1000 / 60000 |
| 61 | | 05'18" | 1000 / 61000 |
| 62 | | 05'22" (+00'04") | 1000 / 62000 |
| 63 | | 05'58" (+00'40") | 1000 / 63000 |
| 64 | | 05'29" (+00'11") | 1000 / 64000 |
| 65 | | 05'31" (+00'13") | 1000 / 65000 |
| 66 | | 05'30" (+00'12") | 1000 / 66000 |
| 67 | | 06'11" (+00'53") | 1000 / 67000 |
| 68 | | 08'03" (+02'45") | 1000 / 68000 |
| 69 | | 05'54" (+00'36") | 1000 / 69000 |
| 70 | | 06'03" (+00'45") | 1000 / 70000 |
| 71 | | 06'35" (+01'17") | 11 / 70011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 : 1006.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 06'28" | 00:14'08" |
| 3 | 06'33" | 00:20'41" |
| 4 | 06'26" | 00:27'07" |
| 5 | 06'33" | 00:33'40" |
| 6 | 06'26" | 00:40'06" |
| 7 | 06'29" | 00:46'35" |
| 8 | 06'22" | 00:52'57" |
| 9 | 06'51" | 00:59'48" |
| 10 | 06'14" | 01:06'02" |
| 11 | 06'17" | 01:12'19" |
| 12 | 06'10" | 01:18'29" |
| 13 | 06'13" | 01:24'42" |
| 14 | 06'21" | 01:31'03" |
| 15 | 06'12" | 01:37'15" |
| 16 | 06'14" | 01:43'29" |
| 17 | 23'26" | 02:06'55" |
| 18 | 06'51" | 02:13'46" |
| 19 | 06'36" | 02:20'22" |
| 20 | 06'20" | 02:26'42" |
| 21 | 06'20" | 02:33'02" |
| 22 | 06'15" | 02:39'17" |
| 23 | 05'56" | 02:45'13" |
| 24 | 06'04" | 02:51'17" |
| 25 | 06'03" | 02:57'20" |
| 26 | 20'18" | 03:17'38" |
| 27 | 05'43" | 03:23'21" |
| 28 | 05'35" | 03:28'56" |
| 29 | 05'28" | 03:34'24" |
| 30 | 05'35" | 03:39'59" |
| 31 | 05'41" | 03:45'40" |
| 32 | 05'36" | 03:51'16" |
| 33 | 05'30" | 03:56'46" |
| 34 | 24'23" | 04:21'09" |
| 35 | 05'55" | 04:27'04" |
| 36 | 05'50" | 04:32'54" |
| 37 | 05'34" | 04:38'28" |
| 38 | 08'32" | 04:47'00" |
| 39 | 05'51" | 04:52'51" |
| 40 | 05'32" | 04:58'23" |
| 41 | 05'23" | 05:03'46" |
| 42 | 19'34" | 05:23'20" |
| 43 | 05'51" | 05:29'11" |
| 44 | 05'38" | 05:34'49" |
| 45 | 05'24" | 05:40'13" |
| 46 | 06'36" | 05:46'49" |
| 47 | 07'48" | 05:54'37" |
| 48 | 05'32" | 06:00'09" |
| 49 | 05'26" | 06:05'35" |
| 50 | 05'39" | 06:11'14" |
| 51 | 37'42" | 06:48'56" |
| 52 | 05'48" | 06:54'44" |
| 53 | 06'08" | 07:00'52" |
| 54 | 05'56" | 07:06'48" |
| 55 | 05'55" | 07:12'43" |
| 56 | 06'05" | 07:18'48" |
| 57 | 05'51" | 07:24'39" |
| 58 | 06'01" | 07:30'40" |
| 59 | 20'40" | 07:51'20" |
| 60 | 05'31" | 07:56'51" |
| 61 | 05'18" | 08:02'09" |
| 62 | 05'23" | 08:07'32" |
| 63 | 05'58" | 08:13'30" |
| 64 | 05'30" | 08:19'00" |
| 65 | 05'32" | 08:24'32" |
| 66 | 05'30" | 08:30'02" |
| 67 | 06'11" | 08:36'13" |
| 68 | 08'33" | 08:44'46" |
| 69 | 05'55" | 08:50'41" |
| 70 | 06'03" | 08:56'44" |
| 70.0 | 06'57" | 08:56'49" |
展開計圈分析
留言 
