3.4 km | 00:38:48 | 11:17/km日期: 2022-08-09 20:35 - 平均心率: 163 - 卡路里: 355 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(<2)
Pace: 10'35" / 11'49" / 12'18" / 09'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'01" (+00'01") | 210 / 210 |
| 2 | | 47'01" (+44'01") | 52 / 263 |
| 3 | | 03'12" (+00'12") | 195 / 458 |
| 4 | | 34'31" (+31'31") | 72 / 531 |
| 5 | | 03'04" (+00'04") | 201 / 732 |
| 6 | | 47'40" (+44'40") | 52 / 785 |
| 7 | | 03'11" (+00'11") | 198 / 983 |
| 8 | | 44'25" (+41'25") | 56 / 1040 |
| 9 | | 03'07" (+00'07") | 200 / 1240 |
| 10 | | 27'45" (+24'45") | 90 / 1331 |
| 11 | | 03'11" (+00'11") | 203 / 1534 |
| 12 | | 32'41" (+29'41") | 78 / 1612 |
| 13 | | 03'16" (+00'16") | 194 / 1807 |
| 14 | | 28'40" (+25'40") | 89 / 1897 |
| 15 | | 03'02" (+00'02") | 201 / 2098 |
| 16 | | 30'02" (+27'02") | 89 / 2188 |
| 17 | | 03'13" (+00'13") | 198 / 2387 |
| 18 | | 30'05" (+27'05") | 91 / 2479 |
| 19 | | 03'04" (+00'04") | 200 / 2679 |
| 20 | | 39'10" (+36'10") | 67 / 2747 |
| 21 | | 03'15" (+00'15") | 195 / 2942 |
| 22 | | 33'58" (+30'58") | 58 / 3001 |
| 23 | | 03'00" | 205 / 3207 |
| 24 | | 15'05" (+12'05") | 230 / 3437 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 91.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'35" | 00:10'35" |
| 2 | 11'49" | 00:22'24" |
| 3 | 12'18" | 00:34'42" |
| 3.4 | 09'22" | 00:38'48" |
展開計圈分析
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