21.0 km | 02:24:58 | 06:53/km日期: 2022-07-30 05:34 - 總爬升: 131 m - 平均心率: 145 - 卡路里: 1433 Cal - 平均步頻: 156
Pace: 08'38" / 07'15" / 06'00" / 06'17" / 06'20" / 06'10" / 06'08" / 06'07" / 06'04" / 10'57" / 06'21" / 06'17" / 06'08" / 07'50" / 06'15" / 06'19" / 06'12" / 07'23" / 06'25" / 07'27" / 08'21" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'38" (+02'38") | 1000 / 1000 |
| 2 | | 07'14" (+01'14") | 1000 / 2000 |
| 3 | | 06'00" | 1000 / 3000 |
| 4 | | 06'16" (+00'16") | 1000 / 4000 |
| 5 | | 06'19" (+00'19") | 1000 / 5000 |
| 6 | | 06'10" (+00'10") | 1000 / 6000 |
| 7 | | 06'08" (+00'08") | 1000 / 7000 |
| 8 | | 06'06" (+00'06") | 1000 / 8000 |
| 9 | | 06'03" (+00'03") | 1000 / 9000 |
| 10 | | 10'56" (+04'56") | 1000 / 10000 |
| 11 | | 06'20" (+00'20") | 1000 / 11000 |
| 12 | | 06'17" (+00'17") | 1000 / 12000 |
| 13 | | 06'08" (+00'08") | 1000 / 13000 |
| 14 | | 07'50" (+01'50") | 1000 / 14000 |
| 15 | | 06'14" (+00'14") | 1000 / 15000 |
| 16 | | 06'18" (+00'18") | 1000 / 16000 |
| 17 | | 06'11" (+00'11") | 1000 / 17000 |
| 18 | | 07'22" (+01'22") | 1000 / 18000 |
| 19 | | 06'24" (+00'24") | 1000 / 19000 |
| 20 | | 07'26" (+01'26") | 1000 / 20000 |
| 21 | | 08'20" (+02'20") | 1000 / 21000 |
| 22 | | 09'25" (+03'25") | 12 / 21012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 137.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 07'15" | 00:15'53" |
| 3 | 06'00" | 00:21'53" |
| 4 | 06'17" | 00:28'10" |
| 5 | 06'20" | 00:34'30" |
| 6 | 06'10" | 00:40'40" |
| 7 | 06'08" | 00:46'48" |
| 8 | 06'07" | 00:52'55" |
| 9 | 06'04" | 00:58'59" |
| 10 | 10'57" | 01:09'56" |
| 11 | 06'21" | 01:16'17" |
| 12 | 06'17" | 01:22'34" |
| 13 | 06'08" | 01:28'42" |
| 14 | 07'50" | 01:36'32" |
| 15 | 06'15" | 01:42'47" |
| 16 | 06'19" | 01:49'06" |
| 17 | 06'12" | 01:55'18" |
| 18 | 07'23" | 02:02'41" |
| 19 | 06'25" | 02:09'06" |
| 20 | 07'27" | 02:16'33" |
| 21 | 08'21" | 02:24'54" |
| 21.0 | 09'30" | 02:25'01" |
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