10.2 km | 01:08:08 | 06:41/km日期: 2022-08-14 05:52 - 平均心率: 152 - 卡路里: 742 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 83%
Pace: 06'24" / 06'28" / 06'16" / 06'31" / 06'43" / 06'42" / 06'44" / 07'00" / 06'58" / 07'07" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'08") | 1000 / 1000 |
| 2 | | 06'28" (+00'13") | 1000 / 2000 |
| 3 | | 06'15" | 1000 / 3000 |
| 4 | | 06'30" (+00'15") | 1000 / 4000 |
| 5 | | 06'43" (+00'28") | 1000 / 5000 |
| 6 | | 06'41" (+00'26") | 1000 / 6000 |
| 7 | | 06'43" (+00'28") | 1000 / 7000 |
| 8 | | 06'59" (+00'44") | 1000 / 8000 |
| 9 | | 06'58" (+00'43") | 1000 / 9000 |
| 10 | | 07'07" (+00'52") | 1000 / 10000 |
| 11 | | 07'26" (+01'11") | 168 / 10168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 :
119.16 km 
ASICS GLIDERIDE 累積 :
1099.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'28" | 00:12'52" |
| 3 | 06'16" | 00:19'08" |
| 4 | 06'31" | 00:25'39" |
| 5 | 06'43" | 00:32'22" |
| 6 | 06'42" | 00:39'04" |
| 7 | 06'44" | 00:45'48" |
| 8 | 07'00" | 00:52'48" |
| 9 | 06'58" | 00:59'46" |
| 10 | 07'07" | 01:06'53" |
| 10.2 | 07'25" | 01:08'08" |
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