22.0 km | 02:59:06 | 08:08/km日期: 2022-08-14 06:00 - 總爬升: 252 m - 平均心率: 145 - 卡路里: 1929 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 99%
Pace: 07'10" / 07'12" / 07'25" / 09'06" / 07'29" / 08'38" / 08'13" / 07'37" / 10'06" / 07'45" / 09'44" / 06'54" / 06'53" / 06'26" / 08'44" / 06'48" / 07'05" / 09'02" / 08'53" / 12'03" / 07'27" / 8433'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'52") | 1000 / 1000 |
| 2 | | 07'11" (+00'53") | 1000 / 2000 |
| 3 | | 07'25" (+01'07") | 1000 / 3000 |
| 4 | | 09'05" (+02'47") | 1000 / 4000 |
| 5 | | 07'28" (+01'10") | 1000 / 5000 |
| 6 | | 08'38" (+02'20") | 1000 / 6000 |
| 7 | | 08'13" (+01'55") | 1000 / 7000 |
| 8 | | 07'22" (+01'04") | 646 / 7646 |
| 9 | | 10'19" (+04'01") | 1000 / 8646 |
| 10 | | 07'42" (+01'24") | 1000 / 9646 |
| 11 | | 10'07" (+03'49") | 1000 / 10646 |
| 12 | | 06'46" (+00'28") | 1000 / 11646 |
| 13 | | 07'03" (+00'45") | 1000 / 12646 |
| 14 | | 06'18" | 1000 / 13646 |
| 15 | | 06'52" (+00'34") | 1000 / 14646 |
| 16 | | 08'36" (+02'18") | 1000 / 15646 |
| 17 | | 07'00" (+00'42") | 1000 / 16646 |
| 18 | | 08'57" (+02'39") | 1000 / 17646 |
| 19 | | 08'43" (+02'25") | 1000 / 18646 |
| 20 | | 12'21" (+06'03") | 1000 / 19646 |
| 21 | | 07'06" (+00'48") | 1000 / 20646 |
| 22 | | 08'04" (+01'46") | 1000 / 21646 |
| 23 | | 08'46" (+02'28") | 355 / 22001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 63.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'12" | 00:14'22" |
| 3 | 07'25" | 00:21'47" |
| 4 | 09'06" | 00:30'53" |
| 5 | 07'29" | 00:38'22" |
| 6 | 08'38" | 00:47'00" |
| 7 | 08'13" | 00:55'13" |
| 8 | 07'37" | 01:02'50" |
| 9 | 10'06" | 01:12'56" |
| 10 | 07'45" | 01:20'41" |
| 11 | 09'44" | 01:30'25" |
| 12 | 06'54" | 01:37'19" |
| 13 | 06'53" | 01:44'12" |
| 14 | 06'26" | 01:50'38" |
| 15 | 08'44" | 01:59'22" |
| 16 | 06'48" | 02:06'10" |
| 17 | 07'05" | 02:13'15" |
| 18 | 09'02" | 02:22'17" |
| 19 | 08'53" | 02:31'10" |
| 20 | 12'03" | 02:43'13" |
| 21 | 07'27" | 02:50'40" |
| 22.0 | 08'25" | 02:59'06" |
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