16.8 km | 02:19:50 | 08:20/km日期: 2022-08-13 05:16 - 總爬升: 165 m - 平均心率: 133 - 卡路里: 1416 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 83%
Pace: 06'22" / 06'25" / 06'42" / 07'10" / 06'38" / 07'32" / 05'50" / 07'33" / 07'18" / 05'25" / 09'12" / 11'25" / 09'03" / 06'55" / 14'53" / 11'49" / 12'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+01'29") | 1000 / 1000 |
2 | | 06'24" (+00'59") | 1000 / 2000 |
3 | | 06'41" (+01'16") | 1000 / 3000 |
4 | | 07'10" (+01'45") | 1000 / 4000 |
5 | | 06'37" (+01'12") | 1000 / 5000 |
6 | | 07'32" (+02'07") | 1000 / 6000 |
7 | | 05'49" (+00'24") | 1000 / 7000 |
8 | | 07'33" (+02'08") | 1000 / 8000 |
9 | | 07'17" (+01'52") | 1000 / 9000 |
10 | | 05'25" | 1000 / 10000 |
11 | | 09'12" (+03'47") | 1000 / 11000 |
12 | | 11'24" (+05'59") | 1000 / 12000 |
13 | | 09'02" (+03'37") | 1000 / 13000 |
14 | | 06'55" (+01'30") | 1000 / 14000 |
15 | | 14'52" (+09'27") | 1000 / 15000 |
16 | | 11'49" (+06'24") | 1000 / 16000 |
17 | | 12'01" (+06'36") | 759 / 16759 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 10~12 | 65~79% |
2:M馬拉松配速區 | 12~14 | 79~89% |
3:T乳酸耐力區 | 14~14 | 89~92% |
4:A無氧耐力區 | 14~15 | 92~97.5% |
5:I最大耗氧區 | 15~16 | 97.5~100% |
最大心率為16 點此去設定最大心率 |
8月累積里程 : 263.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'25" | 00:12'47" |
3 | 06'42" | 00:19'29" |
4 | 07'10" | 00:26'39" |
5 | 06'38" | 00:33'17" |
6 | 07'32" | 00:40'49" |
7 | 05'50" | 00:46'39" |
8 | 07'33" | 00:54'12" |
9 | 07'18" | 01:01'30" |
10 | 05'25" | 01:06'55" |
11 | 09'12" | 01:16'07" |
12 | 11'25" | 01:27'32" |
13 | 09'03" | 01:36'35" |
14 | 06'55" | 01:43'30" |
15 | 14'53" | 01:58'23" |
16 | 11'49" | 02:10'12" |
16.8 | 12'00" | 02:19'19" |