5.1 km | 01:01:31 | 12:02/km日期: 2022-08-11 20:13 - 平均心率: 156 - 卡路里: 495 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 69% - PM2.5: 良好(15)
Pace: 07'41" / 09'10" / 08'06" / 11'28" / 08'27" / 148'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+00'25") | 219 / 219 |
2 | | 07'36" (+02'49") | 87 / 306 |
3 | | 05'22" (+00'35") | 302 / 609 |
4 | | 01:40'45" (+35'58") | 17 / 626 |
5 | | 05'11" (+00'24") | 189 / 816 |
6 | | 09'43" (+04'56") | 114 / 931 |
7 | | 04'48" (+00'01") | 288 / 1219 |
8 | | 45'52" (+41'05") | 45 / 1265 |
9 | | 04'54" (+00'07") | 194 / 1459 |
10 | | 10'08" (+05'21") | 108 / 1568 |
11 | | 05'01" (+00'14") | 290 / 1859 |
12 | | 54'30" (+49'43") | 37 / 1896 |
13 | | 05'04" (+00'17") | 190 / 2087 |
14 | | 09'26" (+04'39") | 114 / 2201 |
15 | | 04'50" (+00'03") | 290 / 2492 |
16 | | 01:04'01" (+59'14") | 34 / 2526 |
17 | | 04'50" (+00'03") | 197 / 2724 |
18 | | 10'11" (+05'24") | 110 / 2834 |
19 | | 04'56" (+00'09") | 287 / 3121 |
20 | | 01:28'56" (+24'09") | 24 / 3146 |
21 | | 04'58" (+00'11") | 194 / 3341 |
22 | | 12'19" (+07'32") | 97 / 3438 |
23 | | 04'55" (+00'08") | 285 / 3724 |
24 | | 01:38'40" (+33'53") | 38 / 3762 |
25 | | 04'55" (+00'08") | 202 / 3965 |
26 | | 12'33" (+07'46") | 103 / 4068 |
27 | | 04'59" (+00'12") | 283 / 4351 |
28 | | 41'06" (+36'19") | 60 / 4412 |
29 | | 04'47" | 210 / 4623 |
30 | | 12'14" (+07'27") | 102 / 4725 |
31 | | 04'53" (+00'06") | 288 / 5013 |
32 | | 02:48'07" (+43'20") | 98 / 5112 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
8月累積里程 : 64.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 09'10" | 00:16'51" |
3 | 08'06" | 00:24'57" |
4 | 11'28" | 00:36'25" |
5 | 08'27" | 00:44'52" |
5.1 | 147'57" | 01:01'32" |