18.0 km | 02:13:14 | 07:23/km日期: 2022-08-13 05:35 - 總爬升: 209 m - 平均心率: 134 - 卡路里: 1079 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 98%
Pace: 06'29" / 06'02" / 07'53" / 06'28" / 08'34" / 09'33" / 06'20" / 07'28" / 07'53" / 08'18" / 06'41" / 07'49" / 08'28" / 06'56" / 16'06" / 09'29" / 09'39" / 08'31" / 39'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'22") | 1000 / 1000 |
| 2 | | 06'02" | 1000 / 2000 |
| 3 | | 07'03" (+01'01") | 1000 / 3000 |
| 4 | | 06'28" (+00'26") | 1000 / 4000 |
| 5 | | 08'33" (+02'31") | 1000 / 5000 |
| 6 | | 06'57" (+00'55") | 1000 / 6000 |
| 7 | | 06'19" (+00'17") | 1000 / 7000 |
| 8 | | 07'28" (+01'26") | 1000 / 8000 |
| 9 | | 07'52" (+01'50") | 1000 / 9000 |
| 10 | | 08'18" (+02'16") | 1000 / 10000 |
| 11 | | 06'40" (+00'38") | 1000 / 11000 |
| 12 | | 07'48" (+01'46") | 1000 / 12000 |
| 13 | | 08'28" (+02'26") | 1000 / 13000 |
| 14 | | 06'56" (+00'54") | 1000 / 14000 |
| 15 | | 08'06" (+02'04") | 1000 / 15000 |
| 16 | | 07'08" (+01'06") | 1000 / 16000 |
| 17 | | 09'02" (+03'00") | 1000 / 17000 |
| 18 | | 07'19" (+01'17") | 1000 / 18000 |
| 19 | | 13'02" (+07'00") | 18 / 18018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 96.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'02" | 00:12'31" |
| 3 | 07'53" | 00:20'24" |
| 4 | 06'28" | 00:26'52" |
| 5 | 08'34" | 00:35'26" |
| 6 | 09'33" | 00:44'59" |
| 7 | 06'20" | 00:51'19" |
| 8 | 07'28" | 00:58'47" |
| 9 | 07'53" | 01:06'40" |
| 10 | 08'18" | 01:14'58" |
| 11 | 06'41" | 01:21'39" |
| 12 | 07'49" | 01:29'28" |
| 13 | 08'28" | 01:37'56" |
| 14 | 06'56" | 01:44'52" |
| 15 | 16'06" | 02:00'58" |
| 16 | 09'29" | 02:10'27" |
| 17 | 09'39" | 02:20'06" |
| 18 | 08'31" | 02:28'37" |
| 18.0 | 39'20" | 02:29'20" |
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