13.4 km | 01:06:53 | 04:59/km日期: 2015-09-14 18:15 - 卡路里: 832 Cal - 總步數: 12064 - 平均步頻: 180 - 平均步幅: 111 cm - 溫度: 28°C - 濕度: 81%
Pace: 05'59" / 05'43" / 05'30" / 05'00" / 04'50" / 04'48" / 04'51" / 04'45" / 04'51" / 04'51" / 04'48" / 04'48" / 04'42" / 03'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'56" (+01'14") | 1007 / 1007 | 175 / 95 |
2 | | 05'42" (+01'00") | 1000 / 2008 | 174 / 100 |
3 | | 05'29" (+00'47") | 1001 / 3009 | 174 / 104 |
4 | | 04'59" (+00'17") | 1001 / 4010 | 182 / 109 |
5 | | 04'50" (+00'08") | 1009 / 5020 | 180 / 114 |
6 | | 04'45" (+00'03") | 1007 / 6028 | 180 / 116 |
7 | | 04'48" (+00'06") | 1009 / 7037 | 181 / 114 |
8 | | 04'42" | 1008 / 8045 | 182 / 116 |
9 | | 04'48" (+00'06") | 1007 / 9053 | 181 / 114 |
10 | | 04'48" (+00'06") | 1008 / 10062 | 182 / 114 |
11 | | 04'46" (+00'04") | 1005 / 11067 | 181 / 115 |
12 | | 04'46" (+00'04") | 1005 / 12073 | 180 / 115 |
13 | | 04'42" | 1000 / 13073 | 183 / 115 |
14 | | 03'27" | 404 / 13477 | 195 / 147 |
9月累積里程 : 503.01 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'43" | 00:11'42" |
3 | 05'30" | 00:17'12" |
4 | 05'00" | 00:22'12" |
5 | 04'50" | 00:27'02" |
6 | 04'48" | 00:31'50" |
7 | 04'51" | 00:36'41" |
8 | 04'45" | 00:41'26" |
9 | 04'51" | 00:46'17" |
10 | 04'51" | 00:51'08" |
11 | 04'48" | 00:55'56" |
12 | 04'48" | 01:00'44" |
13 | 04'42" | 01:05'26" |
13.4 | 03'35" | 01:06'53" |