5.5 km | 00:34:53 | 06:18/km日期: 2022-08-11 20:02 - 平均心率: 156 - 卡路里: 390 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 69% - PM2.5: 良好(15)
Pace: 04'49" / 06'40" / 06'49" / 05'27" / 06'38" / 08'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'35" (+01'01") | 395 / 395 |
| 2 | | 03'23" (+00'49") | 206 / 602 |
| 3 | | 28'15" (+25'41") | 53 / 655 |
| 4 | | 03'26" (+00'52") | 406 / 1061 |
| 5 | | 26'30" (+23'56") | 37 / 1098 |
| 6 | | 03'18" (+00'44") | 196 / 1295 |
| 7 | | 31'41" (+29'07") | 62 / 1357 |
| 8 | | 03'26" (+00'52") | 405 / 1763 |
| 9 | | 03'34" (+01'00") | 202 / 1965 |
| 10 | | 27'31" (+24'57") | 54 / 2020 |
| 11 | | 03'24" (+00'50") | 405 / 2425 |
| 12 | | 18'14" (+15'40") | 54 / 2479 |
| 13 | | 03'20" (+00'46") | 193 / 2673 |
| 14 | | 37'05" (+34'31") | 54 / 2727 |
| 15 | | 03'30" (+00'56") | 393 / 3121 |
| 16 | | 03'29" (+00'55") | 204 / 3325 |
| 17 | | 19'33" (+16'59") | 76 / 3402 |
| 18 | | 03'28" (+00'54") | 400 / 3802 |
| 19 | | 19'47" (+17'13") | 50 / 3853 |
| 20 | | 03'15" (+00'41") | 198 / 4051 |
| 21 | | 37'00" (+34'26") | 53 / 4105 |
| 22 | | 03'24" (+00'50") | 406 / 4511 |
| 23 | | 03'29" (+00'55") | 201 / 4713 |
| 24 | | 23'21" (+20'47") | 69 / 4783 |
| 25 | | 03'17" (+00'43") | 396 / 5179 |
| 26 | | 17'22" (+14'48") | 56 / 5236 |
| 27 | | 02'34" | 194 / 5431 |
| 28 | | 23'05" (+20'31") | 107 / 5538 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
8月累積里程 : 84.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 06'40" | 00:11'29" |
| 3 | 06'49" | 00:18'18" |
| 4 | 05'27" | 00:23'45" |
| 5 | 06'38" | 00:30'23" |
| 5.5 | 08'24" | 00:34'55" |
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