15.0 km | 01:57:06 | 07:48/km日期: 2022-08-13 06:48 - 平均心率: 151 - 卡路里: 823 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 82%
Pace: 08'09" / 08'06" / 08'06" / 08'57" / 07'29" / 07'34" / 07'42" / 09'05" / 07'52" / 08'01" / 08'08" / 08'58" / 07'30" / 07'42" / 07'10" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+01'10") | 1000 / 1000 |
| 2 | | 08'04" (+00'54") | 1000 / 2000 |
| 3 | | 08'05" (+00'55") | 1000 / 3000 |
| 4 | | 07'53" (+00'43") | 1000 / 4000 |
| 5 | | 07'28" (+00'18") | 1000 / 5000 |
| 6 | | 07'33" (+00'23") | 1000 / 6000 |
| 7 | | 07'41" (+00'31") | 1000 / 7000 |
| 8 | | 07'41" (+00'31") | 1000 / 8000 |
| 9 | | 07'52" (+00'42") | 1000 / 9000 |
| 10 | | 08'00" (+00'50") | 1000 / 10000 |
| 11 | | 08'09" (+00'59") | 1000 / 11000 |
| 12 | | 07'50" (+00'40") | 1000 / 12000 |
| 13 | | 07'29" (+00'19") | 1000 / 13000 |
| 14 | | 07'41" (+00'31") | 1000 / 14000 |
| 15 | | 07'10" | 1000 / 15000 |
| 16 | | 04'52" | 12 / 15012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 225.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 08'06" | 00:16'15" |
| 3 | 08'06" | 00:24'21" |
| 4 | 08'57" | 00:33'18" |
| 5 | 07'29" | 00:40'47" |
| 6 | 07'34" | 00:48'21" |
| 7 | 07'42" | 00:56'03" |
| 8 | 09'05" | 01:05'08" |
| 9 | 07'52" | 01:13'00" |
| 10 | 08'01" | 01:21'01" |
| 11 | 08'08" | 01:29'09" |
| 12 | 08'58" | 01:38'07" |
| 13 | 07'30" | 01:45'37" |
| 14 | 07'42" | 01:53'19" |
| 15 | 07'10" | 02:00'29" |
| 15.0 | 05'24" | 02:00'33" |
留言 
展開計圈分析
