25.0 km | 02:52:50 | 06:54/km日期: 2015-09-12 05:39 - 地點: 豐原大道 - 平均心率: 152 - 卡路里: 1530 Cal - 溫度: 23°C - 濕度: 93%
Pace: 06'22" / 06'47" / 07'16" / 07'06" / 05'58" / 06'18" / 06'23" / 07'18" / 07'03" / 05'44" / 08'26" / 06'15" / 07'26" / 06'01" / 09'05" / 15'06" / 05'26" / 05'55" / 05'38" / 05'27" / 06'17" / 05'41" / 06'33" / 06'40" / 06'37" / 05'33" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 :
83.66 km asics GEL-NOOSA TRI 9 累積 :
779.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'47" | 00:13'09" |
3 | 07'16" | 00:20'25" |
4 | 07'06" | 00:27'31" |
5 | 05'58" | 00:33'29" |
6 | 06'18" | 00:39'47" |
7 | 06'23" | 00:46'10" |
8 | 07'18" | 00:53'28" |
9 | 07'03" | 01:00'31" |
10 | 05'44" | 01:06'15" |
11 | 08'26" | 01:14'41" |
12 | 06'15" | 01:20'56" |
13 | 07'26" | 01:28'22" |
14 | 06'01" | 01:34'23" |
15 | 09'05" | 01:43'28" |
16 | 15'06" | 01:58'34" |
17 | 05'26" | 02:04'00" |
18 | 05'55" | 02:09'55" |
19 | 05'38" | 02:15'33" |
20 | 05'27" | 02:21'00" |
21 | 06'17" | 02:27'17" |
22 | 05'41" | 02:32'58" |
23 | 06'33" | 02:39'31" |
24 | 06'40" | 02:46'11" |
25 | 06'37" | 02:52'48" |
25.0 | 05'29" | 02:52'50" |