10.0 km | 01:09:43 | 06:57/km日期: 2015-09-08 19:36 - 總爬升: 101 m - 平均心率: 45 - 卡路里: 949 Cal - 溫度: 28°C - 濕度: 76%
Pace: 06'22" / 06'10" / 06'05" / 06'18" / 09'05" / 06'39" / 07'21" / 07'07" / 07'11" / 570'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'08") | 972 / 972 |
| 2 | | 06'14" (+00'09") | 989 / 1962 |
| 3 | | 06'05" | 1023 / 2985 |
| 4 | | 06'13" (+00'08") | 1008 / 3993 |
| 5 | | 09'06" (+03'01") | 981 / 4975 |
| 6 | | 06'39" (+00'34") | 1001 / 5976 |
| 7 | | 07'25" (+01'20") | 986 / 6962 |
| 8 | | 06'58" (+00'53") | 1018 / 7981 |
| 9 | | 07'21" (+01'16") | 1001 / 8983 |
| 10 | | 07'13" (+01'08") | 991 / 9974 |
| 11 | | 14'33" (+08'28") | 28 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 : 42.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'10" | 00:12'32" |
| 3 | 06'05" | 00:18'37" |
| 4 | 06'18" | 00:24'55" |
| 5 | 09'05" | 00:34'00" |
| 6 | 06'39" | 00:40'39" |
| 7 | 07'21" | 00:48'00" |
| 8 | 07'07" | 00:55'07" |
| 9 | 07'11" | 01:02'18" |
| 10.0 | 07'19" | 01:09'43" |
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