9.1 km | 01:00:27 | 06:38/km日期: 2022-08-13 06:03 - 總爬升: 262 m - 平均心率: 121 - 卡路里: 394 Cal - 平均步頻: 194 - 溫度: 26°C - 濕度: 83%
Pace: 07'51" / 06'44" / 06'30" / 06'26" / 06'08" / 05'57" / 06'24" / 06'44" / 06'50" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+01'57") | 1000 / 1000 |
| 2 | | 07'31" (+01'38") | 286 / 1286 |
| 3 | | 06'18" (+00'25") | 1000 / 2286 |
| 4 | | 06'34" (+00'41") | 562 / 2849 |
| 5 | | 07'11" (+01'18") | 278 / 3127 |
| 6 | | 06'11" (+00'18") | 1000 / 4127 |
| 7 | | 06'14" (+00'21") | 609 / 4736 |
| 8 | | 06'12" (+00'19") | 322 / 5058 |
| 9 | | 05'53" | 1000 / 6058 |
| 10 | | 06'11" (+00'18") | 661 / 6720 |
| 11 | | 06'54" (+01'01") | 289 / 7010 |
| 12 | | 06'43" (+00'50") | 1000 / 8010 |
| 13 | | 06'49" (+00'56") | 1000 / 9010 |
| 14 | | 09'23" (+03'30") | 95 / 9106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 218.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 06'44" | 00:14'35" |
| 3 | 06'30" | 00:21'05" |
| 4 | 06'26" | 00:27'31" |
| 5 | 06'08" | 00:33'39" |
| 6 | 05'57" | 00:39'36" |
| 7 | 06'24" | 00:46'00" |
| 8 | 06'44" | 00:52'44" |
| 9 | 06'50" | 00:59'34" |
| 9.1 | 08'28" | 01:00'28" |
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