11.8 km | 01:12:15 | 06:07/km日期: 2022-08-13 05:43 - 平均心率: 159 - 卡路里: 730 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 79%
Pace: 06'08" / 05'37" / 08'16" / 04'27" / 04'20" / 04'22" / 07'57" / 04'30" / 04'20" / 04'25" / 08'00" / 12'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+01'50") | 1000 / 1000 |
2 | | 05'37" (+01'19") | 1000 / 2000 |
3 | | 05'42" (+01'24") | 72 / 2072 |
4 | | 28'13" (+23'55") | 157 / 2229 |
5 | | 04'24" (+00'06") | 408 / 2637 |
6 | | 04'19" (+00'01") | 411 / 3049 |
7 | | 04'24" (+00'06") | 406 / 3455 |
8 | | 04'25" (+00'07") | 411 / 3867 |
9 | | 04'22" (+00'04") | 413 / 4280 |
10 | | 04'25" (+00'07") | 405 / 4686 |
11 | | 04'25" (+00'07") | 403 / 5090 |
12 | | 04'23" (+00'05") | 409 / 5499 |
13 | | 04'18" | 411 / 5911 |
14 | | 04'21" (+00'03") | 403 / 6314 |
15 | | 17'13" (+12'55") | 280 / 6595 |
16 | | 04'18" | 409 / 7004 |
17 | | 04'28" (+00'10") | 412 / 7417 |
18 | | 04'28" (+00'10") | 406 / 7823 |
19 | | 04'25" (+00'07") | 405 / 8229 |
20 | | 04'20" (+00'02") | 413 / 8642 |
21 | | 04'25" (+00'07") | 406 / 9049 |
22 | | 04'26" (+00'08") | 403 / 9452 |
23 | | 04'18" | 411 / 9864 |
24 | | 04'26" (+00'08") | 403 / 10267 |
25 | | 04'18" | 411 / 10678 |
26 | | 13'23" (+09'05") | 1000 / 11678 |
27 | | 13'13" (+08'55") | 118 / 11797 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
8月累積里程 : 149.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'37" | 00:11'45" |
3 | 08'16" | 00:20'01" |
4 | 04'27" | 00:24'28" |
5 | 04'20" | 00:28'48" |
6 | 04'22" | 00:33'10" |
7 | 07'57" | 00:41'07" |
8 | 04'30" | 00:45'37" |
9 | 04'20" | 00:49'57" |
10 | 04'25" | 00:54'22" |
11 | 08'00" | 01:02'22" |
11.8 | 12'23" | 01:12'15" |