15.6 km | 01:35:29 | 06:07/km日期: 2022-08-13 06:52 - 總爬升: 380 m - 平均心率: 155 - 卡路里: 853 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 84%
Pace: 07'00" / 06'31" / 07'01" / 07'02" / 05'56" / 06'54" / 05'40" / 07'11" / 28'49" / 06'13" / 05'32" / 05'05" / 05'04" / 05'12" / 07'39" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'56") | 1000 / 1000 |
| 2 | | 06'30" (+01'26") | 1000 / 2000 |
| 3 | | 07'01" (+01'57") | 1000 / 3000 |
| 4 | | 07'02" (+01'58") | 1000 / 4000 |
| 5 | | 05'55" (+00'51") | 1000 / 5000 |
| 6 | | 06'00" (+00'56") | 1000 / 6000 |
| 7 | | 05'40" (+00'36") | 1000 / 7000 |
| 8 | | 07'10" (+02'06") | 1000 / 8000 |
| 9 | | 06'10" (+01'06") | 1000 / 9000 |
| 10 | | 06'13" (+01'09") | 1000 / 10000 |
| 11 | | 05'31" (+00'27") | 1000 / 11000 |
| 12 | | 05'05" (+00'01") | 1000 / 12000 |
| 13 | | 05'04" | 1000 / 13000 |
| 14 | | 05'11" (+00'07") | 1000 / 14000 |
| 15 | | 05'32" (+00'28") | 1000 / 15000 |
| 16 | | 07'09" (+02'05") | 601 / 15601 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
8月累積里程 : 294.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'31" | 00:13'31" |
| 3 | 07'01" | 00:20'32" |
| 4 | 07'02" | 00:27'34" |
| 5 | 05'56" | 00:33'30" |
| 6 | 06'54" | 00:40'24" |
| 7 | 05'40" | 00:46'04" |
| 8 | 07'11" | 00:53'15" |
| 9 | 28'49" | 01:22'04" |
| 10 | 06'13" | 01:28'17" |
| 11 | 05'32" | 01:33'49" |
| 12 | 05'05" | 01:38'54" |
| 13 | 05'04" | 01:43'58" |
| 14 | 05'12" | 01:49'10" |
| 15 | 07'39" | 01:56'49" |
| 15.6 | 07'08" | 02:01'07" |
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