12.3 km | 01:03:46 | 05:11/km日期: 2022-08-13 19:25 - 平均心率: 152 - 卡路里: 613 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 69%
Pace: 04'55" / 05'00" / 04'58" / 10'22" / 05'12" / 04'49" / 16'35" / 05'42" / 05'07" / 12'25" / 08'07" / 06'42" / 04'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" (+00'05") | 1000 / 1000 |
2 | | 04'59" (+00'11") | 1000 / 2000 |
3 | | 04'58" (+00'10") | 1000 / 3000 |
4 | | 05'24" (+00'36") | 1000 / 4000 |
5 | | 05'11" (+00'23") | 1000 / 5000 |
6 | | 04'48" | 1000 / 6000 |
7 | | 05'52" (+01'04") | 1000 / 7000 |
8 | | 05'42" (+00'54") | 1000 / 8000 |
9 | | 05'06" (+00'18") | 1000 / 9000 |
10 | | 05'34" (+00'46") | 1000 / 10000 |
11 | | 05'11" (+00'23") | 1000 / 11000 |
12 | | 04'55" (+00'07") | 1000 / 12000 |
13 | | 04'10" | 265 / 12265 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
8月累積里程 : 69.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 05'00" | 00:09'55" |
3 | 04'58" | 00:14'53" |
4 | 10'22" | 00:25'15" |
5 | 05'12" | 00:30'27" |
6 | 04'49" | 00:35'16" |
7 | 16'35" | 00:51'51" |
8 | 05'42" | 00:57'33" |
9 | 05'07" | 01:02'40" |
10 | 12'25" | 01:15'05" |
11 | 08'07" | 01:23'12" |
12 | 06'42" | 01:29'54" |
12.3 | 04'12" | 01:31'01" |