20.1 km | 02:23:16 | 07:06/km日期: 2022-08-07 04:56 - 總爬升: 281 m - 平均心率: 160 - 卡路里: 1087 Cal - 總步數: 22048 - 平均步頻: 153 - 平均步幅: 91 cm - 溫度: 29°C - 濕度: 76%
Pace: 09'45" / 05'39" / 06'02" / 05'56" / 05'58" / 05'10" / 09'10" / 05'08" / 05'00" / 04'55" / 10'31" / 05'44" / 15'52" / 08'28" / 07'41" / 05'50" / 06'04" / 06'06" / 04'43" / 07'49" / 12'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'46" (+04'52") | 1000 / 1000 | 139 / 73 |
| 2 | | 05'36" (+00'42") | 1000 / 2001 | 184 / 96 |
| 3 | | 06'04" (+01'10") | 1000 / 3001 | 179 / 91 |
| 4 | | 05'54" (+01'00") | 1001 / 4003 | 176 / 96 |
| 5 | | 05'58" (+01'04") | 1002 / 5005 | 174 / 96 |
| 6 | | 05'11" (+00'17") | 1001 / 6007 | 182 / 105 |
| 7 | | 09'07" (+04'13") | 1002 / 7009 | 129 / 84 |
| 8 | | 05'11" (+00'17") | 1001 / 8011 | 185 / 104 |
| 9 | | 04'58" (+00'04") | 1000 / 9012 | 186 / 107 |
| 10 | | 04'54" | 1004 / 10016 | 187 / 108 |
| 11 | | 10'32" (+05'38") | 1000 / 11017 | 122 / 77 |
| 12 | | 06'00" (+01'06") | 1000 / 12018 | 156 / 106 |
| 13 | | 15'35" (+10'41") | 1002 / 13020 | 97 / 66 |
| 14 | | 08'30" (+03'36") | 1002 / 14023 | 147 / 79 |
| 15 | | 07'38" (+02'44") | 1000 / 15023 | 156 / 83 |
| 16 | | 05'53" (+00'59") | 1002 / 16025 | 183 / 92 |
| 17 | | 06'19" (+01'25") | 1000 / 17026 | 169 / 93 |
| 18 | | 05'47" (+00'53") | 1001 / 18027 | 177 / 97 |
| 19 | | 04'56" (+00'02") | 1000 / 19028 | 181 / 111 |
| 20 | | 07'56" (+03'02") | 1000 / 20029 | 140 / 89 |
| 21 | | 09'47" (+04'53") | 114 / 20143 | 107 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 302.46 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'45" | 00:09'45" |
| 2 | 05'39" | 00:15'24" |
| 3 | 06'02" | 00:21'26" |
| 4 | 05'56" | 00:27'22" |
| 5 | 05'58" | 00:33'20" |
| 6 | 05'10" | 00:38'30" |
| 7 | 09'10" | 00:47'40" |
| 8 | 05'08" | 00:52'48" |
| 9 | 05'00" | 00:57'48" |
| 10 | 04'55" | 01:02'43" |
| 11 | 10'31" | 01:13'14" |
| 12 | 05'44" | 01:18'58" |
| 13 | 15'52" | 01:34'50" |
| 14 | 08'28" | 01:43'18" |
| 15 | 07'41" | 01:50'59" |
| 16 | 05'50" | 01:56'49" |
| 17 | 06'04" | 02:02'53" |
| 18 | 06'06" | 02:08'59" |
| 19 | 04'43" | 02:13'42" |
| 20 | 07'49" | 02:21'31" |
| 20.1 | 12'08" | 02:23'16" |
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