8.3 km | 00:45:35 | 05:27/km日期: 2022-08-11 18:08 - 平均心率: 164 - 卡路里: 659 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 73% - PM2.5: 良好(<2)
Pace: 04'58" / 04'55" / 04'54" / 04'50" / 06'33" / 06'17" / 06'30" / 04'48" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'17") | 391 / 391 |
| 2 | | 04'59" (+00'19") | 395 / 787 |
| 3 | | 04'56" (+00'16") | 395 / 1183 |
| 4 | | 04'55" (+00'15") | 402 / 1585 |
| 5 | | 04'55" (+00'15") | 399 / 1984 |
| 6 | | 04'57" (+00'17") | 400 / 2384 |
| 7 | | 04'52" (+00'12") | 403 / 2788 |
| 8 | | 04'52" (+00'12") | 404 / 3192 |
| 9 | | 04'50" (+00'10") | 402 / 3594 |
| 10 | | 04'49" (+00'09") | 402 / 3997 |
| 11 | | 16'19" (+11'39") | 148 / 4145 |
| 12 | | 04'53" (+00'13") | 403 / 4549 |
| 13 | | 04'47" (+00'07") | 405 / 4955 |
| 14 | | 04'43" (+00'03") | 406 / 5362 |
| 15 | | 21'34" (+16'54") | 90 / 5453 |
| 16 | | 04'40" | 407 / 5860 |
| 17 | | 04'50" (+00'10") | 400 / 6261 |
| 18 | | 04'51" (+00'11") | 399 / 6660 |
| 19 | | 29'52" (+25'12") | 62 / 6723 |
| 20 | | 04'50" (+00'10") | 396 / 7119 |
| 21 | | 04'46" (+00'06") | 404 / 7524 |
| 22 | | 04'48" (+00'08") | 401 / 7925 |
| 23 | | 04'48" (+00'08") | 403 / 8329 |
| 24 | | 21'24" (+16'44") | 16 / 8346 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 : 160.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'55" | 00:09'53" |
| 3 | 04'54" | 00:14'47" |
| 4 | 04'50" | 00:19'37" |
| 5 | 06'33" | 00:26'10" |
| 6 | 06'17" | 00:32'27" |
| 7 | 06'30" | 00:38'57" |
| 8 | 04'48" | 00:43'45" |
| 8.3 | 05'35" | 00:45'41" |
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