11.3 km | 01:17:22 | 06:49/km日期: 2022-08-13 16:04 - 平均心率: 140 - 卡路里: 916 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 58%
Pace: 22'17" / 07'21" / 07'14" / 07'10" / 07'22" / 06'50" / 05'30" / 06'29" / 06'44" / 06'39" / 06'34" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'38" (+04'43") | 542 / 542 |
2 | | 05'52" (+00'57") | 1000 / 1542 |
3 | | 27'38" (+22'43") | 74 / 1616 |
4 | | 05'37" (+00'42") | 1000 / 2616 |
5 | | 22'28" (+17'33") | 95 / 2712 |
6 | | 05'24" (+00'29") | 1000 / 3712 |
7 | | 26'14" (+21'19") | 84 / 3796 |
8 | | 05'30" (+00'35") | 1000 / 4796 |
9 | | 35'50" (+30'55") | 59 / 4856 |
10 | | 05'26" (+00'31") | 1000 / 5856 |
11 | | 16'18" (+11'23") | 129 / 5985 |
12 | | 05'18" (+00'23") | 1000 / 6985 |
13 | | 21'46" (+16'51") | 92 / 7078 |
14 | | 05'08" (+00'13") | 1000 / 8078 |
15 | | 27'59" (+23'04") | 74 / 8152 |
16 | | 04'57" (+00'02") | 1000 / 9152 |
17 | | 28'20" (+23'25") | 74 / 9227 |
18 | | 04'55" | 1000 / 10227 |
19 | | 23'54" (+18'59") | 84 / 10312 |
20 | | 04'57" (+00'02") | 1000 / 11312 |
21 | | 04'37" | 20 / 11332 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 : 169.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 22'17" | 00:22'17" |
2 | 07'21" | 00:29'38" |
3 | 07'14" | 00:36'52" |
4 | 07'10" | 00:44'02" |
5 | 07'22" | 00:51'24" |
6 | 06'50" | 00:58'14" |
7 | 05'30" | 01:03'44" |
8 | 06'29" | 01:10'13" |
9 | 06'44" | 01:16'57" |
10 | 06'39" | 01:23'36" |
11 | 06'34" | 01:30'10" |
11.3 | 04'51" | 01:31'47" |