17.6 km | 01:46:54 | 06:04/km日期: 2022-08-13 04:35 - 平均心率: 144 - 卡路里: 1230 Cal - 平均步頻: 196 - 溫度: 27°C - 濕度: 84%
Pace: 06'18" / 05'55" / 06'15" / 06'00" / 05'50" / 06'07" / 05'44" / 05'57" / 06'35" / 08'47" / 05'59" / 05'41" / 05'34" / 05'37" / 05'36" / 05'29" / 05'48" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'50") | 1000 / 1000 |
| 2 | | 05'54" (+00'26") | 1000 / 2000 |
| 3 | | 06'15" (+00'47") | 1000 / 3000 |
| 4 | | 06'00" (+00'32") | 1000 / 4000 |
| 5 | | 05'50" (+00'22") | 1000 / 5000 |
| 6 | | 06'07" (+00'39") | 1000 / 6000 |
| 7 | | 05'43" (+00'15") | 1000 / 7000 |
| 8 | | 05'56" (+00'28") | 1000 / 8000 |
| 9 | | 06'34" (+01'06") | 1000 / 9000 |
| 10 | | 08'47" (+03'19") | 1000 / 10000 |
| 11 | | 05'59" (+00'31") | 1000 / 11000 |
| 12 | | 05'40" (+00'12") | 1000 / 12000 |
| 13 | | 05'34" (+00'06") | 1000 / 13000 |
| 14 | | 05'36" (+00'08") | 1000 / 14000 |
| 15 | | 05'36" (+00'08") | 1000 / 15000 |
| 16 | | 05'28" | 1000 / 16000 |
| 17 | | 05'48" (+00'20") | 1000 / 17000 |
| 18 | | 06'23" (+00'55") | 578 / 17578 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 : 311.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'55" | 00:12'13" |
| 3 | 06'15" | 00:18'28" |
| 4 | 06'00" | 00:24'28" |
| 5 | 05'50" | 00:30'18" |
| 6 | 06'07" | 00:36'25" |
| 7 | 05'44" | 00:42'09" |
| 8 | 05'57" | 00:48'06" |
| 9 | 06'35" | 00:54'41" |
| 10 | 08'47" | 01:03'28" |
| 11 | 05'59" | 01:09'27" |
| 12 | 05'41" | 01:15'08" |
| 13 | 05'34" | 01:20'42" |
| 14 | 05'37" | 01:26'19" |
| 15 | 05'36" | 01:31'55" |
| 16 | 05'29" | 01:37'24" |
| 17 | 05'48" | 01:43'12" |
| 17.6 | 06'22" | 01:46'53" |
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