19.5 km | 01:50:17 | 05:40/km日期: 2022-08-13 05:25 - 平均心率: 137 - 卡路里: 1046 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 83%
Pace: 06'43" / 11'53" / 05'05" / 05'15" / 05'11" / 05'03" / 05'04" / 05'23" / 05'20" / 05'17" / 05'03" / 05'01" / 04'50" / 04'49" / 05'29" / 04'45" / 04'50" / 05'40" / 05'07" / 16'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'56") | 1000 / 1000 |
| 2 | | 08'52" (+04'07") | 1000 / 2000 |
| 3 | | 05'04" (+00'19") | 1000 / 3000 |
| 4 | | 05'15" (+00'30") | 1000 / 4000 |
| 5 | | 05'11" (+00'26") | 1000 / 5000 |
| 6 | | 05'02" (+00'17") | 1000 / 6000 |
| 7 | | 05'04" (+00'19") | 1000 / 7000 |
| 8 | | 05'22" (+00'37") | 1000 / 8000 |
| 9 | | 05'20" (+00'35") | 1000 / 9000 |
| 10 | | 05'16" (+00'31") | 1000 / 10000 |
| 11 | | 05'03" (+00'18") | 1000 / 11000 |
| 12 | | 05'01" (+00'16") | 1000 / 12000 |
| 13 | | 04'49" (+00'04") | 1000 / 13000 |
| 14 | | 04'49" (+00'04") | 1000 / 14000 |
| 15 | | 05'28" (+00'43") | 1000 / 15000 |
| 16 | | 04'45" | 1000 / 16000 |
| 17 | | 04'50" (+00'05") | 1000 / 17000 |
| 18 | | 05'39" (+00'54") | 1000 / 18000 |
| 19 | | 05'06" (+00'21") | 1000 / 19000 |
| 20 | | 16'20" (+11'35") | 461 / 19461 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
8月累積里程 : 218.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 11'53" | 00:18'36" |
| 3 | 05'05" | 00:23'41" |
| 4 | 05'15" | 00:28'56" |
| 5 | 05'11" | 00:34'07" |
| 6 | 05'03" | 00:39'10" |
| 7 | 05'04" | 00:44'14" |
| 8 | 05'23" | 00:49'37" |
| 9 | 05'20" | 00:54'57" |
| 10 | 05'17" | 01:00'14" |
| 11 | 05'03" | 01:05'17" |
| 12 | 05'01" | 01:10'18" |
| 13 | 04'50" | 01:15'08" |
| 14 | 04'49" | 01:19'57" |
| 15 | 05'29" | 01:25'26" |
| 16 | 04'45" | 01:30'11" |
| 17 | 04'50" | 01:35'01" |
| 18 | 05'40" | 01:40'41" |
| 19 | 05'07" | 01:45'48" |
| 19.5 | 16'18" | 01:53'20" |
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