14.2 km | 01:53:07 | 07:56/km日期: 2022-08-10 06:43 - 總爬升: 179 m - 平均心率: 126 - 卡路里: 950 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(<2)
Pace: 07'04" / 07'40" / 08'58" / 06'19" / 07'07" / 07'21" / 07'31" / 06'25" / 618'36" / 09'12" / 06'39" / 07'13" / 07'35" / 07'04" / 26'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" (+01'00") | 1000 / 1000 |
2 | | 07'40" (+01'21") | 1000 / 2000 |
3 | | 08'57" (+02'38") | 1000 / 3000 |
4 | | 06'19" | 1000 / 4000 |
5 | | 07'07" (+00'48") | 1000 / 5000 |
6 | | 07'20" (+01'01") | 1000 / 6000 |
7 | | 07'31" (+01'12") | 1000 / 7000 |
8 | | 06'24" (+00'05") | 1000 / 8000 |
9 | | 10'20" (+04'01") | 1000 / 9000 |
10 | | 09'12" (+02'53") | 1000 / 10000 |
11 | | 06'38" (+00'19") | 1000 / 11000 |
12 | | 07'13" (+00'54") | 1000 / 12000 |
13 | | 07'34" (+01'15") | 1000 / 13000 |
14 | | 07'03" (+00'44") | 1000 / 14000 |
15 | | 26'40" (+20'21") | 239 / 14239 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
8月累積里程 : 239.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 07'40" | 00:14'44" |
3 | 08'58" | 00:23'42" |
4 | 06'19" | 00:30'01" |
5 | 07'07" | 00:37'08" |
6 | 07'21" | 00:44'29" |
7 | 07'31" | 00:52'00" |
8 | 06'25" | 00:58'25" |
9 | 618'36" | 11:17'01" |
10 | 09'12" | 11:26'13" |
11 | 06'39" | 11:32'52" |
12 | 07'13" | 11:40'05" |
13 | 07'35" | 11:47'40" |
14 | 07'04" | 11:54'44" |
14.2 | 26'39" | 12:01'07" |