10.0 km | 01:07:21 | 06:43/km日期: 2022-08-08 18:28 - 平均心率: 153 - 卡路里: 623 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 63% - PM2.5: 良好(15)
Pace: 06'36" / 06'36" / 06'47" / 06'55" / 06'51" / 06'53" / 09'11" / 06'47" / 06'31" / 06'40" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'05") | 1000 / 1000 |
| 2 | | 06'35" (+00'05") | 1000 / 2000 |
| 3 | | 06'47" (+00'17") | 1000 / 3000 |
| 4 | | 06'54" (+00'24") | 1000 / 4000 |
| 5 | | 06'51" (+00'21") | 1000 / 5000 |
| 6 | | 06'53" (+00'23") | 1000 / 6000 |
| 7 | | 06'43" (+00'13") | 1000 / 7000 |
| 8 | | 06'46" (+00'16") | 1000 / 8000 |
| 9 | | 06'30" | 1000 / 9000 |
| 10 | | 06'40" (+00'10") | 1000 / 10000 |
| 11 | | 05'45" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 : 42.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'36" | 00:13'12" |
| 3 | 06'47" | 00:19'59" |
| 4 | 06'55" | 00:26'54" |
| 5 | 06'51" | 00:33'45" |
| 6 | 06'53" | 00:40'38" |
| 7 | 09'11" | 00:49'49" |
| 8 | 06'47" | 00:56'36" |
| 9 | 06'31" | 01:03'07" |
| 10 | 06'40" | 01:09'47" |
| 10.0 | 04'30" | 01:09'49" |
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