12.0 km | 01:22:12 | 06:50/km日期: 2022-08-12 19:45 - 總爬升: 130 m - 平均心率: 121 - 卡路里: 911 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 77%
Pace: 06'59" / 06'43" / 06'20" / 06'20" / 10'34" / 06'19" / 06'14" / 06'02" / 06'03" / 06'04" / 08'39" / 05'44" / 12'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'15") | 1000 / 1000 |
| 2 | | 06'42" (+00'58") | 1000 / 2000 |
| 3 | | 06'20" (+00'36") | 1000 / 3000 |
| 4 | | 06'19" (+00'35") | 1000 / 4000 |
| 5 | | 10'34" (+04'50") | 1000 / 5000 |
| 6 | | 06'19" (+00'35") | 1000 / 6000 |
| 7 | | 06'13" (+00'29") | 1000 / 7000 |
| 8 | | 06'02" (+00'18") | 1000 / 8000 |
| 9 | | 06'03" (+00'19") | 1000 / 9000 |
| 10 | | 06'04" (+00'20") | 1000 / 10000 |
| 11 | | 08'38" (+02'54") | 1000 / 11000 |
| 12 | | 05'44" | 1000 / 12000 |
| 13 | | 11'50" (+06'06") | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 292.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'43" | 00:13'42" |
| 3 | 06'20" | 00:20'02" |
| 4 | 06'20" | 00:26'22" |
| 5 | 10'34" | 00:36'56" |
| 6 | 06'19" | 00:43'15" |
| 7 | 06'14" | 00:49'29" |
| 8 | 06'02" | 00:55'31" |
| 9 | 06'03" | 01:01'34" |
| 10 | 06'04" | 01:07'38" |
| 11 | 08'39" | 01:16'17" |
| 12 | 05'44" | 01:22'01" |
| 12.0 | 11'54" | 01:22'12" |
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