6.8 km | 00:43:28 | 06:22/km日期: 2022-08-11 05:27 - 平均心率: 146 - 卡路里: 375 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 86% - PM2.5: 良好(<2)
Pace: 07'18" / 05'33" / 06'00" / 06'00" / 05'46" / 07'00" / 07'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'18" (+02'10") | 1000 / 1000 |
2 | | 05'08" | 400 / 1400 |
3 | | 07'02" (+01'54") | 200 / 1599 |
4 | | 05'12" (+00'04") | 400 / 2000 |
5 | | 07'16" (+02'08") | 200 / 2200 |
6 | | 05'12" (+00'04") | 400 / 2600 |
7 | | 06'52" (+01'44") | 200 / 2800 |
8 | | 05'15" (+00'07") | 400 / 3200 |
9 | | 07'26" (+02'18") | 200 / 3400 |
10 | | 05'08" | 400 / 3800 |
11 | | 07'10" (+02'02") | 200 / 4000 |
12 | | 05'12" (+00'04") | 400 / 4400 |
13 | | 07'44" (+02'36") | 200 / 4600 |
14 | | 05'21" (+00'13") | 400 / 5000 |
15 | | 08'12" (+03'04") | 200 / 5200 |
16 | | 05'19" (+00'11") | 400 / 5600 |
17 | | 07'16" (+02'08") | 200 / 5800 |
18 | | 07'29" (+02'21") | 1000 / 6800 |
19 | | 08'41" (+03'33") | 14 / 6814 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
8月累積里程 : 147.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 05'33" | 00:12'51" |
3 | 06'00" | 00:18'51" |
4 | 06'00" | 00:24'51" |
5 | 05'46" | 00:30'37" |
6 | 07'00" | 00:37'37" |
6.8 | 07'34" | 00:43'47" |