11.3 km | 01:05:04 | 05:44/km日期: 2022-08-11 19:53 - 平均心率: 148 - 卡路里: 449 Cal - 平均步頻: 184
Pace: 03'18" / 02'54" / 03'03" / 02'57" / 02'58" / 02'59" / 03'03" / 03'24" / 03'03" / 03'16" / 03'08" / 99'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'21" (+00'24") | 594 / 594 |
| 2 | | 02'59" (+00'02") | 1000 / 1594 |
| 3 | | 02'59" (+00'02") | 1000 / 2594 |
| 4 | | 02'57" | 1000 / 3594 |
| 5 | | 02'57" | 1000 / 4594 |
| 6 | | 03'00" (+00'03") | 1000 / 5594 |
| 7 | | 03'01" (+00'04") | 1000 / 6594 |
| 8 | | 03'03" (+00'06") | 436 / 7030 |
| 9 | | 03'07" (+00'10") | 640 / 7671 |
| 10 | | 03'02" (+00'05") | 1000 / 8671 |
| 11 | | 03'13" (+00'16") | 1000 / 9671 |
| 12 | | 03'11" (+00'14") | 1000 / 10671 |
| 13 | | 49'27" (+46'30") | 653 / 11325 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
8月累積里程 : 159.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'18" | 00:03'18" |
| 2 | 02'54" | 00:06'12" |
| 3 | 03'03" | 00:09'15" |
| 4 | 02'57" | 00:12'12" |
| 5 | 02'58" | 00:15'10" |
| 6 | 02'59" | 00:18'09" |
| 7 | 03'03" | 00:21'12" |
| 8 | 03'24" | 00:24'36" |
| 9 | 03'03" | 00:27'39" |
| 10 | 03'16" | 00:30'55" |
| 11 | 03'08" | 00:34'03" |
| 11.3 | 99'41" | 01:06'28" |
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